Shape Health & Fitness

has joined Forces with

FITHAWK Fitness

We are proud to present to you

2 Live Training Sessions Each Week!

Starts: June 8, 2021

8 - 45 minute Sessions
Tuesdays & Thursdays 6pm PST

Come join our live, online bootcamp directed by Vernia and Ray Smith designed to get you in the best shape of your life from the comfort of your home. 

Guiding you through every exercise, they will be there to motivate and push you to the next level. 

The focus is to help you reach your fitness goals with their simple and proven system by showing proper exercise techniques for all levels of fitness.

An affordable and fun way to stay healthy, get in shape and have fun while doing it!

Weight
loss

Boost
energy

Become more
flexible

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Strength
conditioning

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Cardiovascular
activity

BOOTCAMP

$99.00 for 1 month

Who is the group fitness program for?

Equipment Needed

Women

Men

Keep the guessing out!

Our meal plans are easy to follow, detailing exactly what you need to do to be successful with your nutritional and weight goals. Our meal plans are customized; it’s as simple as entering your information about your body, and it will automatically customize a meal plan specifically for YOU!
The key to supplementation is knowing what to take, when to take it, and how much to take. They are vital to maintaining proper nutrient intake, help speed recovery time from training, and build muscle mass or burn body fat. We also have a supplement store where you can purchase all your supplements (dairy and gluten free made from quality ingredients) and will be delivered to your home.
Best option, both Meal Plan and Supplement Regimen