CALL NOW : (916) 730-1679

Call Now 916.730.1679
Sacramento's #1 Weight Loss Program

Welcome to Shape Health & Fitness


Online Personal Training
BENEFITS OF ONLINE TRAINING? OBJECTIVITY AND ACCOUNTABILITY!
Reach your goals with Shape Health & Fitness Online Personal Training!

Healthy Bodies Start in the Kitchen

50% Kitchen / 35% Gym / 15% Supplements. *All programs are 1 Month* *All check-in sessions will be done through FaceBook Messenger or Skype*
  • Bronze
  • Signup

    $99.00


    Monthly

    $29.00
  • The membership includes a meal plan, supplement list and first month of check-ins, via Facebook Messenger or Skype.

    Ongoing monthly check-ins will be via Facebook Messenger or Skype.
  • Healthy eating meal plan; basic essential healthy eating for getting the proper micronutrients into an everyday diet
  • Check ins; 1 one-on-one Facebook Messenger or Skype sessions to help track progress (weight loss)
  • Join Now
  • Most Popular
  • Silver
  • Signup

    $129.00


    Monthly

    $49.00
  • The membership includes a meal plan, supplement list and first month of check-ins, via Facebook Messenger or Skype

    Ongoing monthly check-ins will be via Facebook Messenger or Skype
  • Healthy eating meal plan; basic essential healthy eating for getting the proper micronutrients into an everyday diet
  • Check ins; 2 one-on-one Facebook Messenger or Skype sessions to help track progress (weight loss)
  • Supplement list; when supplements are placed in the diet properly, they do wonders for making the body healthier and stronger
  • Join Now
  • Gold
  • Signup

    $169.00


    Monthly

    $69.00
  • The membership includes a meal plan, supplement list and first month of check-ins, via Facebook Messenger or Skype

    Ongoing monthly check-ins will be via Facebook Messenger or Skype
  • Healthy eating meal plan; basic essential healthy eating for getting the proper micronutrients into an everyday diet
  • Check ins; 3 one-on-one Facebook Messenger or Skype sessions to help track progress (weight loss) also exercise recommendations to further the success of your program
  • Supplement list; when supplements are placed in the diet properly, they do wonders for making the body healthier and stronger
  • Join Now
  • Bronze Plus
  • Signup

    $139.00


    Monthly

    $49.00
  • The membership includes a "Shred Down Diet" meal plan, supplement list and first month of check-ins, via Facebook Messenger or Skype
    **This plan is dairy free and gluten free!

    Ongoing monthly check-ins will be via Facebook Messenger or Skype.
  • Shred Down Diet; great for getting off the last layers of fat and creating a lean and toned look.
    Dairy Free and Gluten Free
  • Check ins; 2 one-on-one Facebook Messenger or Skype sessions to help track progress (weight loss)
  • Silver Plus
  • Signup

    $169.00


    Monthly

    $69.00
  • The membership includes a "Shred Down Diet" meal plan, supplement list and first month of check-ins, via Facebook Messenger or Skype
    **This plan is dairy free and gluten free!

    Ongoing monthly check-ins will be via Facebook Messenger or Skype.
  • Shred Down Diet; Great for getting the last layers of fat and creating a lean and toned look.
    Dairy Free and Gluten Free
  • Check ins; 3 one-on-one Facebook Messenger or Skype to help track progress (weight loss)
  • Supplement list; When supplements are included properly in the diet, they do wonders to make the body healthy and strong.
  • Gold Plus
  • Signup

    $209.00


    Monthly

    $89.00
  • The membership includes a "Shred Down Diet" meal plan, supplement list and first month of check-ins, via Facebook Messenger or Skype
    **This plan is dairy free and gluten free!

    Ongoing monthly check-ins will be via Facebook Messenger or Skype.
  • Shred Down Diet; great for getting off the last layers of fat and creating a lean and toned look.
    Dairy Free and Gluten Free
  • Check ins; 4 one-on-one Facebook Messenger or Skype sessions to help track progress (weight loss) Exercise recommendations to further the success of your program using the latest scientifically advanced techniques based on your equipment and goals.
  • Supplement list; when supplements are included properly in the diet, they do wonders to make the body healthy and strong.
*Supplements and the Kitchen go hand in hand because they are both nutrients for the body, so when you look at it you can add the kitchen and supplements together to 65%, with the gym left as 35%
★ ★ ★ VIP TRAINING PROGRAMS ★ ★ ★
  • PLATINUM : 4 STAR
  • Signup

    $319.00


    Monthly

    $240.00
  • You will need to purchase:
    - 3 lb dumbbell
    - 5 lb dumbbell
    - 10 lb dumbbell
    - Workout Mat
    - Resistance Bands with handles
  • Healthy eating meal plan; basic essential healthy eating for getting the proper micronutrients into an everyday diet.
  • Supplement List; When supplements are included properly in the diet, they do wonders for making the body healthier and stronger.
  • Eight, 30 minute workouts (Twice a week) on Facebook Live or Skype with your personal fitness coach showing you every exercise and motivating you throughout your workout (these workouts are done in the comfort of your home using the latest scientifically advanced techniques based on your equipment and goals.
  • Join Now
  • PLATINUM PLUS : 5 STAR
  • Signup

    $359.00


    Monthly

    $240.00
  • You will need to purchase:
    - 3 lb dumbbell
    - 5 lb dumbbell
    - 10 lb dumbbell
    - Workout Mat
    - Resistance Bands with handles
  • Shred Down Diet; Great for getting off the last layers of fat and creating a lean and toned look.
    Dairy Free and Gluten Free
  • Supplement List: When supplements are included properly in the diet, they do wonders to make the body healthier and stronger.
  • • Eight, 30 minute workouts (Twice a week) on Facebook Live or Skype with your personal fitness coach showing you every exercise and motivating you throughout your workout (these workouts are done in the comfort of your own home using the latest scientifically advanced techniques based on your equipment and goals.
  • Join Now
For all our online training clients, we recommend the Helo Health Oracle.
For our online training clients we recommend the Helo Health Oracle. It is the world's most advanced wearable tech and helps us to keep an eye on your health remotely.

Learn More
CONTACT US - (For Online Personal Training)
Our only focus is our clients. We are here to listen and help you through any situation to ensure your success. We want to see our clients build confidence and overcome self-destructive behavior. Our overall goal is to help you become a healthier and stronger person.

CONTACT US IF YOU HAVE QUESTIONS
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