Call Now 916.730.1679
Sacramento's #1 Weight Loss Program

Welcome to Shape Health & Fitness


Online Personal Training

BENEFITS OF ONLINE TRAINING? OBJECTIVITY AND ACCOUNTABILITY!

Reach your goals with Shape Health & Fitness. One on One, Personal Online Training & Online Coaching!

Online Training

30 minutes of workout training via webcam with Shape Health & Fitness staff showing you proper exercise techniques, also advising you on your meal plan
and supplement regimen.

People who would benefit most from this would be:
  • People who don’t want to workout in public
  • People who are obese or morbidly obese.
  • People who have never worked out
  • People who have injuries

Online Coaching

Shape Health & Fitness staff will consult with you via webcam about your goals, meal plan & supplement regimen, advising you about your physical activity & workouts, you do independently.

People who would benefit most from this would be:
  • Experienced athletes who need a second eye or professional opinion
  • Competitors/People who compete in body building and physique shows
  • Experienced Weight Lifters
  • People who want to perfect their diet

COPPER PLAN

SIGNUP $99.00
MONTHLY $49.00

☑ ONE (1) CHECK-IN’S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.

☑ A choice of one meal plan:
-The Healthy Eating meal plan
-Shred Down Meal Plan
-Bulking Meal Plan
-Intermittent Fasting Meal Plan

☑ The Fat Loss Supplement Regimen.

BRONZE PLAN

SIGNUP $99.00
MONTHLY $69.00

☑ TWO (2) CHECK-IN’S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.

☑ A choice of one meal plan:
-The Healthy Eating meal plan
-Shred Down Meal Plan
-Bulking Meal Plan
-Intermittent Fasting Meal Plan

☑ The Fat Loss Supplement Regimen.

SILVER PLAN

SIGNUP $99.00
MONTHLY $89.00

☑ THREE (3) CHECK-IN’S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.

☑ A choice of one meal plan:
-The Healthy Eating meal plan
-Shred Down Meal Plan
-Bulking Meal Plan
-Intermittent Fasting Meal Plan

☑ The Fat Loss Supplement Regimen.

GOLD PLAN

SIGNUP $99.00
MONTHLY $109.00

☑ FOUR (4) CHECK-IN’S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.

☑ A choice of one meal plan:
-The Healthy Eating meal plan
-Shred Down Meal Plan
-Bulking Meal Plan
-Intermittent Fasting Meal Plan

☑ The Fat Loss Supplement Regimen.

SIGNUP $99.00
MONTHLY $320.00

You will need to purchase:
– 3 lb dumbbell
– 5 lb dumbbell
– 10 lb dumbbell
– Workout Mat
– Resistance Bands with handles
(Subject to Change)

THIS PLAN INCLUDES:

☑ Eight, 30 minute workouts (Twice a week) on Facebook Live or Skype with your personal fitness coach showing you every exercise and motivating you throughout your workout (these workouts are done in the comfort of your home using the latest scientifically advanced techniques based on your equipment and goals.

☑ A choice of either the healthy meal plan, shred down meal plan, bulking meal plan or intermittent fasting meal plan.

☑ Fat Loss Supplement Regimen

For all our online training clients, we recommend the Helo Health Oracle.
For our online training clients we recommend the Helo Health Oracle. It is the world's most advanced wearable tech and helps us to keep an eye on your health remotely.

Learn More
CONTACT US - (For Online Personal Training)
Our only focus is our clients. We are here to listen and help you through any situation to ensure your success. We want to see our clients build confidence and overcome self-destructive behavior. Our overall goal is to help you become a healthier and stronger person.

CONTACT US IF YOU HAVE QUESTIONS
    Choose one
Visit Us On FacebookVisit Us On Youtube