BENEFITS OF ONLINE TRAINING? OBJECTIVITY AND ACCOUNTABILITY!
Reach your goals with Shape Health & Fitness. One on One, Personal Online Training & Online Coaching!
Online Training: 30 minutes of workout training via webcam with Shape Health & Fitness staff showing you proper exercise techniques, also advising you on your meal plan and supplement regimen. VS Online Coaching: Shape Health & Fitness staff will consult with you via webcam about your goals, meal plan and supplement regimen, advising you about your physical activity and workouts, you do independently.