Welcome to your first step towards discovering the Fountain of Youth through fitness! At our core, we believe in the transformative power of exercise—not just for the body, but for the mind and spirit as well.
Whether you’re a beginner or a seasoned athlete, our tailored workout programs are designed to rejuvenate your energy, enhance your health, and extend your vitality.
Let us guide you through cutting-edge fitness strategies that have proven to turn back the clock. Join us, and unlock the secrets to a younger, more vibrant you!
Our personalized training for individuals aged 40 and above focuses on enhancing flexibility, building strength, and improving cardiovascular health, all tailored to meet the unique needs of your life's prime years.
Our optimized nutrition plan, crafted by expert personal trainers, is designed to boost metabolism, enhance energy levels, and support overall wellness specifically for those aged 40 and above.
Our supplement regimens, are specifically formulated to meet the nutritional demands of individuals over 40, emphasizing joint health, cognitive enhancement, and vitality improvement.
Greg Hahn2024-04-13Excellent facility! The trainers are solid and will guide you above and beyond your physical goals and dreams! Put in the work, they will ensure the results!Ruby Raju2024-03-20I can say with confidence, as a prior military veteran, airborne and master fitness trainer who sought out Shape Health & Fitness personally for there strong results and accountability, that I needed after a set back. That in Shape Health & Fitness is an intimate gym that has quickly become my home. Vernia Smith and Ray are a father and son team that are highly qualified, trained, professionals, dedicated to personally, wanting to see each of their clients meet their personal goals. They will make working out an eventful journey and go above and beyond or any trainer. They managed to cultivate, not just a gym, training regiment for your health and nutrition, but also a cohesive gym family. Shape Health & Fitness Will forever be part of my circle. My before and after pictures will follow soon 😉Baljinder Hahn2024-03-20The trainers at Shape Health were motivational and successful in showing me how to train my body and lose fat. It was hard work but so worth it.Caroline Bates2024-03-20There is not enough space for all the good things I want to say. The personal attention and interest in achieving my goals cannot be compared. I feel like a new person. My mindset towards becoming more healthy has become a new lifestyle. From my first encounter to present you feel like you are never alone. You are on the journey to wellness as a team. Your questions, input and concerns are addressed immediately. If you are looking to change your life I highly recommend.David Tobia2024-03-12We were fortunate to train with Coach V for about a year while living in Sacramento. My wife and I have worked with a few other trainers in the past and they were certainly not of the caliber of Coach V. Not only is he extremely knowledgeable about training methods, more importantly, he has the unique ability to tailor each training session to the level that is appropriate for your abilities. i.e. he does not have a "cookie cutter" approach but rather a customized fitness plan that considers your current health and goals, which he innately adjusts each session as appropriate. Thus, you obtain the maximum results with minimal risk of injury. In addition, Coach V, has outstanding "bedside manner"! Meaning, his humorous demeaner and zest for life make each session a uniquely enjoyable experience. Highly recommended!Jake Leggett2024-03-01When you train at shape, health and fitness, you get the best personalized one on one training experience with one of the most talented and professional trainers in the business today. His knowledge and ability to instruct anyone from beginner to seasoned professional is unmatched. I have been a client of shape, health and fitness for almost 15 years and in all of that time I’ve never had a single problem with training techniques or being over trained. I would recommend anyone that is serious about their health to contact shape, health and fitness, today.alycia camp2024-02-19If you are looking to get in shape inside and out this is the place to be . With a customed supplement and vitamin plan and a exercise program that works. Individual meal planning and suggestions. And have the best Trainers to push you till you get to your fitness goals. If you are looking to succeed this is the place.Dionne Prier2024-02-18After my son proposed to his now wife, I had 13 months to drop a few pounds. I ended up gaining weight and was left with only 3 months before the wedding. A dear friend shared her experience with Coach Vernia at Shape Health & Fitness. Coach V set up a video call, explained the program and I committed. I was given a meal plan and trained virtually twice a week. I reached “my initial” goal for the wedding. However, during one of the coaching sessions, we talked about where I was physically and where I could/should be. Alright, let’s go! Coach V was professional, stern, yet patient. Often I trained virtually in my work office because it was the only time I had available. I shed pounds of body fat and it was actually easier than any other plan I tried previously. My company moved to a new building and I could no longer train from work, I thought I’d have to quit. That’s when I was introduced to Coach V’s son, Coach Ray. I trained in studio with weight machines and learned proper technique. I also added heavier dumbells for home training. I not only lost weight, but gained muscle. My energy level was better than ever. My review may be somewhat long, but I wanted to share “the process”. I highly recommend the program. It’s 100% effective.Y A2024-02-16Shape Health and Fitness delivers results! Since joining, I've seen a significant improvement in my strength, endurance, and overall fitness level. Their expert trainers tailor personalized workout plans that push me to reach my goals faster than I thought possible. If you're serious about seeing real results, Shape Health and Fitness is the best place to be.Google rating score: 5.0 of 5, based on 31 reviews
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