ONLINE PERSONAL TRAINING WITH VERNIA SMITH
Great results don’t just happen, they happen because you make them happen. Get results during the lockdown.
There’s no better time than the present!
No matter what your goal is, I will do whatever in my powers to help it occur. Watch the video to see the process
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The six things that happen when you Train Online with Me
Building strength
You will build strenght with the Shape Health and Fitness online training program
Learning on the go
Learn proper techniques and how to use everyday objects to get in shape
Fixing the mindset
Understanding your Why and why its important to workout is part of our program
Improve your lungs
Get better endurance when you train online with our program
More Engergy
Get more energy as you lose weight and stay in shape during the quarantine.
Great heart pace
Strengthen your body and heart with a wide range of exercises.