Location: 5363 H. St. Sacramento, CA 95819

1 on 1 In-Studio Training Twice a week or Three Times Per Week

30 Minutes



45 Minutes



60 Minutes



75 Minutes



Our Goals

In-Studio Training Programs

Fitness is a way of life. Shape Health & Fitness is here to make it part of yours. We can help you learn ways to master exercise management, healthy eating habits, and daily conscious living.

Our philosophy is to approach your goals holistically. Every program includes not only a training regimen, but also nutritional planning and supplementation counseling.

By working one on one with our professionals, you will experience a total-body conditioning service designed to challenge and assist you in your fitness goals.

Each session focuses on the key components to exercise: flexibility training, strength conditioning, and cardiovascular activity.

Showers are available for after your workout.


Women love our unique “Hourglass System” training program because it focuses on getting that coveted hourglass figure.

Working with your body type, Vernia helps sculpt your body to get leaner and curvier, helping you reach your goals and look amazing.


“After Baby Abs” is a specialized workout plan developed to concentrate on the abdominal muscles of postpartum women.

Using a unique and effective method Vernia helps moms get their abs and shape back in no time!

V Power System

Do you dream of broad shoulders, powerful back extending into a small ripped mid section?

At Shape Health & Fitness Vernia Smith has developed a program just for you to accomplish that.

Using specific training techniques, the “V Power System” will broaden your shoulders, develop your back and give you a strong core giving you that coveted V look you’ll be proud to show anywhere.

Enroll in the “V Power System”- its intense and will get you in the best shape of your life.


Shape Health & Fitness has specialized weight loss programs for teens looking to shed body fat and get in shape.

With the epidemic of young people who are obese and candidates for things as diabetes, it’s important more than ever to correct the problem during those special formative years.

Our trainers can help your teen learn how to eat right, exercise, and take the proper supplementation for a strong fit body-resulting in a life time of better health. It’s important to set good habits during these years to ward off diseases that come way too early from being out of shape. 

Our programs boost confidence, strength, endurance and key lessons in caring for oneself from a physical perspective. Whether your teen needs to lose weight or wants to get stronger for their sport, Shape Health & Fitness knows how to properly educate and train teenagers to maximize their potential. 

Call today and find out how we can help the teen in your life get in the best shape of theirs!