About Our Services
Fitness is a way of life. Shape Health & Fitness is here to make it part of yours. We can help you learn ways to master exercise management, healthy eating habits, and daily conscious living.
Our philosophy is to approach your goals holistically. Every program includes not only a training regimen, but also nutritional planning and supplementation counseling.
By working one on one with our professionals, you will experience a total-body conditioning service designed to challenge and assist you in your fitness goals.
Each session focuses on the key components to exercise: flexibility training, strength conditioning, and cardiovascular activity.
Showers are available for after your workout.
V Power System
Do you dream of broad shoulders, powerful back extending into a small ripped mid section?
At Shape Health & Fitness Vernia Smith has developed a program just for you to accomplish that.
Using specific training techniques, the “V Power System” will broaden your shoulders, develop your back and give you a strong core giving you that coveted V look you’ll be proud to show anywhere.
Enroll in the “V Power System”- its intense and will get you in the best shape of your life.
AFTER BABY ABS
“After Baby Abs” is a specialized workout plan developed to concentrate on the abdominal muscles of postpartum women.
Using a unique and effective method Vernia helps moms get their abs and shape back in no time!
“Hourglass Shape System” is a way for women to reach this desired shape.
Shape Health & Fitness has specialized weight loss programs for teens looking to shed body fat and get in shape.