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Welcome to Shape Health & Fitness

Doctor Recommended - Proven Results

Research shows that sleep is crucial to weight loss and fitness.

Check out these research reports about how getting enough of sleep will help you hit your goals:

7 to 8 hours of sleep is the recommended amount that gives your muscles time to recover properly. Fact: You only lose weight while you are sleeping, so it’s important to get enough.

Ensure you include proper sleep in your daily schedule. Your body will thank you for it!

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