Sleep and Recovery
It is a little known fact that sleep is crucial to weight loss and fitness. Below are some research reports as to why getting enough sleep is important to hit your goals:
7 to 8 hours of sleep is the recommend amount to give your muscles time to recover properly. The fact is, you only lose weight while you are sleeping so its important to get enough.
Ensure you schedule proper sleep into your daily schedule and your body will thank you for it!