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Doctor Recommended - Proven Results

Research shows that sleep is crucial to weight loss and fitness.

Check out these research reports about how getting enough of sleep will help you hit your goals:

http://www.foxnews.com/health/2012/09/18/research-further-proves-sleep-is-important-to-weight-loss/

http://www.huffingtonpost.com/2012/09/17/sleep-weight-loss_n_1891171.html

7 to 8 hours of sleep is the recommended amount that gives your muscles time to recover properly. Fact: You only lose weight while you are sleeping, so it’s important to get enough.

Ensure you include proper sleep in your daily schedule. Your body will thank you for it!