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Sacramento's #1 Weight Loss Program

Welcome to Shape Health & Fitness

Doctor Recommended - Proven Results

Shape Health & Fitness has specialized weight loss programs for teens looking to shed body fat and get in shape.

With the epidemic of young people who are obese and candidates for things as diabetes, its important more then ever to correct the problem during those special formative years.
Our trainers can help your teen learn how to eat right, exercise, and take the proper supplementation for a strong fit body-resulting in a life time of better health. Its important to set good habits during these years to ward off diseases that come way to early from being out of shape.
Our programs boosts confidence, strength, endurance and key lessons in caring for oneself from a physical perspective. Whether your teen needs to lose weight or wants to get stronger for their sport, Shape Health & Fitness knows how to properly educate and train teenagers to maximize their potential.
Call today and find out how we can help the teen in your life get in the best shape of theirs!
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