Today we are bringing you a workout provided by my coach aka my Pops! Since my legs are outshining my upper body we are focusing on building symmetry, cuts, and dense muscle in my lower body! We are about to dive into some highly detailed variations for our leg workout showing you how to get
The most rudimentary expression used in weight training is definitely rep. “Rep” is an abbreviation for repetition and indicates executing one total motion of your current exercise. For example, if you were doing a flat barbell curl you would slowly lift your arms all the way up then slowly lower them. Undertaking a number of
The Greeks are believed to have been the first to discover that if a sick person were allowed to rest they would recover faster. Bodybuilders often forget that a good nights rest is just as important as regularly doing squats or bench presses.
I am there to listen and help you through any situation to ensure your success. I want to see my clients to be able to build confidence and overcome self-destructive behavior.
My overall goal is to help you become a healthier and stronger person.
