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Sacramento's #1 Weight Loss Program

Welcome to Shape Health & Fitness


Doctor Recommended - Proven Results
Sacramento NPC Champion
Vernia Smith NPC Champion

Shape, Health & Fitness founder and fitness expert Vernia Smith has over 20 years of experience in competitive level athletic training. At age 50, he is a prime example of how hard work and rigorous training pays off with dedication.

Vernia understands the benefits of being in peak physical shape and uses his personal and professional experience to help his clients with every aspect of their health. He approaches fitness with his Tri-Point Philosophy.

This system combines exercise, diet/nutrition and supplements in of way to reach and maintain a healthy weight and lifestyle.

Vernia has developed three different training systems to fit different fitness needs:

1. “V-Power System” is designed to give men the “v shape” by building the shoulders and shrinking the waist.
2. ” Hourglass System” focuses on giving women a narrow waist along with strong shoulders and glutes.
3. “After Baby Abs ” is a specialized workout plan that concentrates on the abdominal muscles of postpartum women.

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