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Sacramento's #1 Weight Loss Program

Welcome to Shape Health & Fitness


Doctor Recommended - Proven Results

V Power System

Do you dream of broad shoulders, powerful back extending into a small ripped mid section?

At Shape Health & Fitness Vernia Smith has developed a program just for you to accomplish that.

Using specific training techniques, the “V Power System” will broaden your shoulders, develop your back and give you a strong core giving you that coveted V look you’ll be proud to show anywhere.

Enroll in the “V Power System”- its intense and will get you in the best shape of your life.

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