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Sacramento's #1 Weight Loss Program

Welcome to Shape Health & Fitness


Doctor Recommended - Proven Results

AFTER BABY ABS

“After Baby Abs” is a specialized workout plan developed to concentrate on the abdominal muscles of postpartum women.

Using a unique and effective method Vernia helps moms get their abs and shape back in no time!

HOURGLASS SYSTEM

“Hourglass Shape System” is a way for women to reach this desired shape.

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