/* =====================================================================
   SHAPE HEALTH FITNESS — Black / Gold / Bronze design system
   ===================================================================== */

:root {
	--bg0: #060504;
	--bg1: #0c0a07;
	--card: #14110c;
	--card2: #1a1610;
	--line: rgba(212, 175, 55, 0.14);
	--line-soft: rgba(212, 175, 55, 0.08);
	--gold: #d4af37;
	--gold-bright: #f1d27b;
	--gold-deep: #a8842c;
	--bronze: #cd7f32;
	--bronze-deep: #8c5a2b;
	--bronze-dark: #3a2512;
	--cream: #f3ecdd;
	--muted: #b3a892;
	--dim: #857a66;
	--metal: linear-gradient(160deg, #f6e27a 0%, #e8c55a 20%, #c98f3d 42%, #8c5a2b 58%, #d9ab4e 78%, #f6e27a 100%);
	--ease: cubic-bezier(0.32, 0.72, 0, 1);
	--ease-soft: cubic-bezier(0.22, 0.61, 0.21, 1);
	--font-display: "Cinzel", "Times New Roman", serif;
	--font-body: "Manrope", "Segoe UI", sans-serif;
	--radius-lg: 28px;
	--radius-md: 20px;
	--wrap: 1220px;
}

/* ---------- Base ---------- */
*,
*::before,
*::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }

body {
	background: var(--bg0);
	color: var(--cream);
	font-family: var(--font-body);
	font-size: 17px;
	line-height: 1.7;
	font-weight: 450;
	overflow-x: hidden;
	-webkit-font-smoothing: antialiased;
}

img { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; }
button { font: inherit; background: none; border: 0; cursor: pointer; color: inherit; }

.wrap { max-width: var(--wrap); margin-inline: auto; padding-inline: clamp(20px, 4vw, 44px); }
.center { text-align: center; }

::selection { background: rgba(212, 175, 55, 0.28); color: #fff; }

.skip-link {
	position: absolute; left: -999px; top: 0; z-index: 200;
	background: var(--gold); color: #000; padding: 10px 18px; border-radius: 0 0 12px 0;
}
.skip-link:focus { left: 0; }

/* film grain — fixed, pointer-events none */
.grain {
	position: fixed; inset: 0; z-index: 90; pointer-events: none; opacity: 0.05;
	background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
	background-size: 180px 180px;
}

/* ---------- Typography helpers ---------- */
.metal-text {
	background: var(--metal);
	background-size: 200% 200%;
	-webkit-background-clip: text;
	background-clip: text;
	color: transparent;
	animation: shimmer 9s var(--ease-soft) infinite;
}
@keyframes shimmer {
	0%, 100% { background-position: 0% 20%; }
	50% { background-position: 100% 80%; }
}

h1, h2, h3, .hero-title {
	font-family: var(--font-display);
	font-weight: 700;
	line-height: 1.12;
	letter-spacing: 0.01em;
	text-wrap: balance;
}

.eyebrow {
	display: inline-flex; align-items: center; gap: 8px;
	font-size: 10.5px; font-weight: 700; letter-spacing: 0.32em; text-transform: uppercase;
	color: var(--gold-bright);
	border: 1px solid var(--line);
	background: rgba(212, 175, 55, 0.06);
	padding: 7px 15px 6px; border-radius: 999px;
	margin-bottom: 22px;
}

.section-lede { color: var(--muted); max-width: 60ch; font-size: 18px; }
.section-head .section-lede { margin-inline: auto; }
.text-link { color: var(--gold-bright); font-weight: 600; border-bottom: 1px solid var(--line); transition: color 0.5s var(--ease), border-color 0.5s var(--ease); }
.text-link:hover { color: #fff; border-color: var(--gold); }

/* ---------- Reveal choreography (JS-gated so content is never hidden without it) ---------- */
html.js [data-reveal] {
	opacity: 0;
	transform: translateY(42px);
	filter: blur(8px);
	transition:
		opacity 1s var(--ease) var(--d, 0s),
		transform 1s var(--ease) var(--d, 0s),
		filter 1s var(--ease) var(--d, 0s);
	will-change: transform, opacity;
}
html.js [data-reveal].is-in { opacity: 1; transform: translateY(0); filter: blur(0); }

/* ---------- Bezel (double-rim card architecture) ---------- */
.bezel {
	display: block;
	padding: 7px;
	border-radius: var(--radius-lg);
	background: linear-gradient(180deg, rgba(212, 175, 55, 0.16), rgba(212, 175, 55, 0.03) 60%);
	border: 1px solid var(--line);
	box-shadow: 0 30px 80px -30px rgba(0, 0, 0, 0.8);
}
.bezel-core {
	display: block;
	border-radius: calc(var(--radius-lg) - 7px);
	overflow: hidden;
	background: var(--card);
	box-shadow: inset 0 1px 1px rgba(255, 255, 255, 0.06);
}

/* ---------- Buttons ---------- */
.btn-gold,
.btn-ghost,
.btn-dark {
	display: inline-flex; align-items: center; gap: 12px;
	border-radius: 999px;
	font-weight: 700; font-size: 15px; letter-spacing: 0.02em;
	padding: 8px 8px 8px 26px;
	transition: transform 0.6s var(--ease), box-shadow 0.6s var(--ease), background-color 0.6s var(--ease), border-color 0.6s var(--ease);
	will-change: transform;
}
.btn-gold {
	background: linear-gradient(160deg, #f1d27b 0%, #d4af37 38%, #b8862e 72%, #dcb654 100%);
	color: #171104;
	box-shadow: 0 14px 40px -12px rgba(212, 175, 55, 0.45), inset 0 1px 1px rgba(255, 255, 255, 0.5);
}
.btn-gold:hover { box-shadow: 0 20px 55px -12px rgba(212, 175, 55, 0.6), inset 0 1px 1px rgba(255, 255, 255, 0.5); }
.btn-gold:active { transform: scale(0.97); }
.btn-orb {
	width: 36px; height: 36px; border-radius: 999px;
	display: inline-flex; align-items: center; justify-content: center;
	background: rgba(0, 0, 0, 0.22);
	color: #f6e27a;
	font-size: 15px; font-style: normal;
	transition: transform 0.6s var(--ease);
}
.btn-gold:hover .btn-orb, .btn-dark:hover .btn-orb { transform: translate(3px, -2px) scale(1.06); }
.btn-ghost {
	padding: 14px 30px;
	border: 1px solid var(--line);
	color: var(--cream);
	background: rgba(212, 175, 55, 0.04);
}
.btn-ghost:hover { border-color: rgba(212, 175, 55, 0.5); background: rgba(212, 175, 55, 0.1); transform: translateY(-2px); }
.btn-dark {
	background: #120d06;
	color: #f6e27a;
	border: 1px solid rgba(246, 226, 122, 0.35);
}
.btn-dark:hover { background: #1c1409; transform: translateY(-2px); }
.btn-dark .btn-orb { background: rgba(246, 226, 122, 0.12); }

/* ---------- Announcement ticker ---------- */
.announce {
	position: fixed; top: 0; left: 0; right: 0; z-index: 99;
	transform: translateZ(0);
	transition: transform 0.7s var(--ease);
	background: linear-gradient(90deg, #241804, #3a2708, #241804);
	border-bottom: 1px solid var(--line-soft);
	overflow: hidden;
	height: 34px;
}
.announce-track {
	display: flex; align-items: center; gap: 34px;
	width: max-content;
	height: 34px;
	padding-inline: 20px;
	animation: ticker 36s linear infinite;
	font-size: 11px; font-weight: 700; letter-spacing: 0.24em; text-transform: uppercase;
	color: #e8c55a;
	white-space: nowrap;
}
.announce-track i { font-style: normal; color: var(--bronze); font-size: 9px; }
@keyframes ticker { from { transform: translateX(0); } to { transform: translateX(-50%); } }

/* ---------- Floating nav pill ---------- */
.site-head {
	position: fixed; top: 34px; left: 0; right: 0; z-index: 100;
	display: flex; justify-content: center;
	padding: 14px clamp(14px, 3vw, 30px) 0;
	transition: transform 0.7s var(--ease);
}
.scrolled .announce { transform: translateY(-100%); }
.scrolled .site-head { transform: translateY(-30px); }
.nav-pill {
	display: flex; align-items: center; gap: clamp(14px, 2.4vw, 30px);
	width: 100%; max-width: 1180px;
	padding: 9px 10px 9px 18px;
	border-radius: 999px;
	background: rgba(9, 7, 4, 0.6);
	border: 1px solid rgba(212, 175, 55, 0.16);
	backdrop-filter: blur(18px);
	-webkit-backdrop-filter: blur(18px);
	box-shadow: 0 18px 50px -18px rgba(0, 0, 0, 0.85);
	transition: background-color 0.7s var(--ease), box-shadow 0.7s var(--ease);
}
.scrolled .nav-pill { background: rgba(8, 6, 3, 0.86); box-shadow: 0 24px 60px -18px rgba(0, 0, 0, 0.95); }

.brand { display: flex; align-items: center; gap: 12px; flex-shrink: 0; }
.brand img { width: 46px; height: auto; filter: drop-shadow(0 4px 12px rgba(205, 127, 50, 0.35)); }
.brand-word { display: flex; flex-direction: column; line-height: 1.05; }
.brand-word b { font-family: var(--font-display); font-size: 15px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: var(--cream); }
.brand-word i { font-style: normal; font-size: 10px; letter-spacing: 0.44em; text-transform: uppercase; color: var(--gold); }

.site-nav { margin-left: auto; }
.shf-menu { display: flex; align-items: center; gap: clamp(6px, 1.4vw, 10px); list-style: none; }
.shf-menu > li { position: relative; }
.shf-menu > li > a {
	display: inline-block;
	padding: 9px 14px;
	font-size: 13.5px; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase;
	color: var(--muted);
	border-radius: 999px;
	transition: color 0.5s var(--ease), background-color 0.5s var(--ease);
}
.shf-menu > li > a:hover, .shf-menu > li.current-menu-item > a { color: var(--gold-bright); background: rgba(212, 175, 55, 0.08); }
.shf-menu .sub-menu {
	position: absolute; top: calc(100% + 14px); left: 50%;
	min-width: 240px;
	list-style: none;
	padding: 10px;
	border-radius: 18px;
	background: rgba(10, 8, 5, 0.96);
	border: 1px solid var(--line);
	box-shadow: 0 30px 70px -20px rgba(0, 0, 0, 0.9);
	opacity: 0; visibility: hidden;
	transform: translate(-50%, 12px);
	transition: opacity 0.5s var(--ease), transform 0.5s var(--ease), visibility 0.5s;
}
.shf-menu li:hover > .sub-menu,
.shf-menu li:focus-within > .sub-menu { opacity: 1; visibility: visible; transform: translate(-50%, 0); }
.shf-menu .sub-menu a {
	display: block; padding: 10px 14px;
	font-size: 13px; font-weight: 600; letter-spacing: 0.04em;
	color: var(--muted); border-radius: 10px;
	transition: color 0.4s var(--ease), background-color 0.4s var(--ease), transform 0.4s var(--ease);
}
.shf-menu .sub-menu a:hover { color: var(--gold-bright); background: rgba(212, 175, 55, 0.08); transform: translateX(3px); }
.menu-item-has-children > a::after { content: "\2304"; margin-left: 7px; font-size: 11px; color: var(--bronze); display: inline-block; transform: translateY(-2px); }

.nav-cta { flex-shrink: 0; }
.nav-cta span:first-child { font-size: 14px; }

/* burger */
.burger { display: none; position: relative; width: 46px; height: 46px; border-radius: 999px; border: 1px solid var(--line); flex-shrink: 0; }
.burger span {
	position: absolute; left: 13px; right: 13px; height: 2px; border-radius: 2px;
	background: var(--gold-bright);
	transition: transform 0.55s var(--ease), top 0.55s var(--ease);
}
.burger span:nth-child(1) { top: 18px; }
.burger span:nth-child(2) { top: 26px; }
.menu-open .burger span:nth-child(1) { top: 22px; transform: rotate(45deg); }
.menu-open .burger span:nth-child(2) { top: 22px; transform: rotate(-45deg); }

/* mobile overlay */
.mobile-menu {
	position: fixed; inset: 0; z-index: 95;
	background: rgba(5, 4, 2, 0.88);
	backdrop-filter: blur(24px);
	-webkit-backdrop-filter: blur(24px);
	opacity: 0; visibility: hidden;
	transition: opacity 0.6s var(--ease), visibility 0.6s;
	display: flex; align-items: center; justify-content: center;
}
.menu-open .mobile-menu { opacity: 1; visibility: visible; }
.mobile-menu-inner { text-align: center; padding: 40px 24px; }
.mobile-menu nav { display: flex; flex-direction: column; gap: 4px; }
.mobile-menu nav a {
	font-family: var(--font-display);
	font-size: clamp(22px, 5.4vw, 30px);
	font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase;
	color: var(--cream);
	padding: 7px 0;
	opacity: 0; transform: translateY(26px);
	transition: opacity 0.7s var(--ease) var(--d, 0s), transform 0.7s var(--ease) var(--d, 0s), color 0.4s var(--ease);
}
.mobile-menu nav a:hover { color: var(--gold-bright); }
.menu-open .mobile-menu nav a { opacity: 1; transform: translateY(0); }
.mobile-menu .mobile-cta { color: var(--gold); }
.mobile-meta { margin-top: 34px; font-size: 13px; color: var(--dim); letter-spacing: 0.08em; }
.mobile-meta a { color: var(--gold-bright); }
.menu-open { overflow: hidden; }

/* ---------- Hero ---------- */
.hero { position: relative; min-height: 100vh; min-height: 100dvh; display: flex; flex-direction: column; justify-content: flex-end; padding-top: 170px; overflow: hidden; }
.hero-bg {
	position: absolute; inset: -6% 0;
	background-size: cover; background-position: center 30%;
	filter: saturate(0.55) brightness(0.6) contrast(1.06);
	transform: translateZ(0);
}
.hero-veil {
	position: absolute; inset: 0;
	background:
		linear-gradient(180deg, rgba(6, 5, 4, 0.82) 0%, rgba(6, 5, 4, 0.55) 34%, rgba(6, 5, 4, 0.86) 78%, var(--bg0) 100%),
		radial-gradient(90% 70% at 18% 38%, rgba(6, 5, 4, 0.2), rgba(6, 5, 4, 0.82));
}
.hero-orb { position: absolute; border-radius: 999px; pointer-events: none; will-change: transform; }
.hero-orb-a { width: 640px; height: 640px; right: -180px; top: -120px; background: radial-gradient(circle, rgba(205, 127, 50, 0.2), transparent 66%); }
.hero-orb-b { width: 520px; height: 520px; left: -200px; bottom: -80px; background: radial-gradient(circle, rgba(212, 175, 55, 0.13), transparent 66%); }

.hero-grid {
	position: relative; z-index: 2;
	display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(0, 0.75fr);
	gap: clamp(30px, 5vw, 80px);
	align-items: center;
	padding-bottom: clamp(50px, 7vh, 90px);
	width: 100%;
}
.hero-title { font-size: clamp(38px, 5vw, 68px); text-transform: uppercase; margin: 6px 0 24px; }
.hero-title .line { display: block; }
.hero-lede { max-width: 56ch; color: var(--muted); font-size: clamp(16px, 1.5vw, 19px); margin-bottom: 36px; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 16px; align-items: center; }
.center-actions { justify-content: center; }
.hero-badges { display: flex; flex-wrap: wrap; align-items: center; gap: 14px; margin-top: 42px; font-size: 12px; letter-spacing: 0.22em; text-transform: uppercase; color: var(--dim); font-weight: 600; }
.dotsep { width: 5px; height: 5px; border-radius: 99px; background: var(--bronze); display: inline-block; }

.hero-stage { position: relative; display: flex; justify-content: center; }
.hero-photo { max-width: 400px; transform: rotate(2.2deg); transition: transform 0.9s var(--ease); }
.hero-photo:hover { transform: rotate(0.6deg) scale(1.015); }
.hero-photo img { aspect-ratio: 4 / 5; object-fit: cover; object-position: top; }
.crest { position: absolute; left: -34px; bottom: -30px; width: clamp(150px, 14vw, 190px); filter: drop-shadow(0 18px 40px rgba(0, 0, 0, 0.7)); animation: floaty 7s var(--ease-soft) infinite; }
@keyframes floaty { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-10px); } }
.crest-svg { width: 100%; height: auto; }
.crest-ring { font-family: var(--font-body); font-size: 10.4px; font-weight: 700; letter-spacing: 0.32em; }
.crest-stars { font-size: 15px; letter-spacing: 0.14em; }
.crest-label { font-family: var(--font-display); font-size: 10px; font-weight: 700; letter-spacing: 0.28em; }

.hero-stats { position: relative; z-index: 2; border-top: 1px solid var(--line-soft); background: rgba(8, 6, 4, 0.55); }
.stats-row { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; padding-block: 26px; }
.stat { display: flex; align-items: baseline; gap: 10px; justify-content: center; }
.stat b { font-family: var(--font-display); font-size: clamp(24px, 2.6vw, 34px); color: var(--gold-bright); font-weight: 700; }
.stat span { font-size: 12px; letter-spacing: 0.14em; text-transform: uppercase; color: var(--dim); font-weight: 600; }

/* ---------- Sections ---------- */
.section { padding-block: clamp(90px, 12vh, 150px); position: relative; }
.section-alt { background: linear-gradient(180deg, var(--bg0), var(--bg1) 18%, var(--bg1) 82%, var(--bg0)); }
.section-head { text-align: center; max-width: 850px; margin: 0 auto clamp(48px, 6vw, 76px); }
.section-head h2, .split-copy h2 { font-size: clamp(30px, 3.6vw, 50px); text-transform: uppercase; margin-bottom: 18px; }

/* ---------- Service cards ---------- */
.service-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: clamp(16px, 2vw, 26px); }
.service-card { transition: transform 0.8s var(--ease); }
.service-card:hover { transform: translateY(-8px); }
.service-media { display: block; overflow: hidden; aspect-ratio: 5 / 3.4; }
.service-media img { width: 100%; height: 100%; object-fit: cover; filter: saturate(0.75) brightness(0.85); transition: transform 1.2s var(--ease), filter 1.2s var(--ease); }
.service-card:hover .service-media img { transform: scale(1.07); filter: saturate(0.95) brightness(0.98); }
.service-body { display: block; padding: 24px 24px 26px; }
.service-title { display: block; font-family: var(--font-display); font-size: 19px; font-weight: 700; letter-spacing: 0.05em; text-transform: uppercase; color: var(--gold-bright); margin-bottom: 10px; }
.service-text { display: block; font-size: 14.5px; color: var(--muted); line-height: 1.65; margin-bottom: 18px; }
.service-more { display: inline-flex; align-items: center; gap: 8px; font-size: 12px; font-weight: 700; letter-spacing: 0.22em; text-transform: uppercase; color: var(--bronze); }
.service-more i { font-style: normal; transition: transform 0.6s var(--ease); }
.service-card:hover .service-more i, .blog-card:hover .service-more i { transform: translate(4px, -3px); }

/* ---------- Program bento ---------- */
.program-bento { display: grid; grid-template-columns: repeat(12, 1fr); gap: clamp(14px, 1.8vw, 22px); }
.program-card {
	grid-column: span 4;
	position: relative;
	display: flex; flex-direction: column; gap: 12px;
	padding: clamp(24px, 2.6vw, 36px);
	border-radius: var(--radius-md);
	background: linear-gradient(165deg, var(--card2), var(--card) 55%);
	border: 1px solid var(--line-soft);
	overflow: hidden;
	transition: transform 0.8s var(--ease), border-color 0.8s var(--ease), box-shadow 0.8s var(--ease);
}
.program-card::before {
	content: ""; position: absolute; inset: 0;
	background: radial-gradient(120% 90% at 100% 0%, rgba(205, 127, 50, 0.14), transparent 55%);
	opacity: 0; transition: opacity 0.8s var(--ease);
}
.program-card:hover { transform: translateY(-7px); border-color: rgba(212, 175, 55, 0.36); box-shadow: 0 34px 70px -30px rgba(205, 127, 50, 0.28); }
.program-card:hover::before { opacity: 1; }
.program-feature { grid-column: span 6; background: linear-gradient(165deg, #201709, var(--card) 62%); }
.program-num { font-family: var(--font-display); font-size: 15px; color: var(--bronze); letter-spacing: 0.2em; }
.program-tag { align-self: flex-start; font-size: 10px; font-weight: 800; letter-spacing: 0.26em; text-transform: uppercase; color: var(--gold-bright); border: 1px solid var(--line); border-radius: 999px; padding: 6px 12px 5px; background: rgba(212, 175, 55, 0.06); }
.program-title { font-family: var(--font-display); font-size: clamp(21px, 2vw, 27px); font-weight: 700; text-transform: uppercase; letter-spacing: 0.04em; color: var(--cream); }
.program-feature .program-title { font-size: clamp(24px, 2.4vw, 32px); }
.program-text { font-size: 14.5px; color: var(--muted); line-height: 1.65; flex-grow: 1; }
.program-more { display: inline-flex; align-items: center; gap: 8px; font-size: 12px; font-weight: 700; letter-spacing: 0.22em; text-transform: uppercase; color: var(--bronze); margin-top: 6px; }
.program-more i { font-style: normal; transition: transform 0.6s var(--ease); }
.program-card:hover .program-more i { transform: translate(4px, -3px); }

/* ---------- Split / philosophy ---------- */
.split-grid { display: grid; grid-template-columns: minmax(0, 0.92fr) minmax(0, 1.08fr); gap: clamp(34px, 5vw, 80px); align-items: center; }
.split-media { transform: rotate(-1.6deg); }
.split-media img { aspect-ratio: 4 / 4.6; object-fit: cover; }
.philosophy-list { display: flex; flex-direction: column; margin-top: 34px; }
.philosophy-list article { display: flex; gap: 22px; padding: 22px 0; border-top: 1px solid var(--line-soft); }
.philosophy-list article:last-child { border-bottom: 1px solid var(--line-soft); }
.ph-num { font-family: var(--font-display); color: var(--bronze); font-size: 15px; padding-top: 4px; }
.philosophy-list h3 { font-size: 19px; letter-spacing: 0.08em; text-transform: uppercase; color: var(--gold-bright); margin-bottom: 6px; }
.philosophy-list p { color: var(--muted); font-size: 15px; }

/* ---------- Peptide band ---------- */
.peptide-band {
	position: relative; overflow: hidden;
	background: linear-gradient(140deg, #1c1105 0%, #2c1a08 45%, #171008 100%);
	border-block: 1px solid var(--line);
	padding-block: clamp(80px, 10vh, 130px);
}
.peptide-glow { position: absolute; width: 720px; height: 720px; right: -240px; top: -280px; border-radius: 999px; background: radial-gradient(circle, rgba(212, 175, 55, 0.16), transparent 64%); pointer-events: none; }
.peptide-inner { position: relative; display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, 0.9fr); gap: clamp(34px, 5vw, 80px); align-items: center; }
.eyebrow-onbronze { background: rgba(0, 0, 0, 0.3); }
.peptide-title { font-size: clamp(30px, 3.6vw, 50px); text-transform: uppercase; color: #f6e27a; margin-bottom: 18px; }
.peptide-lede { color: #d8c9a8; max-width: 54ch; margin-bottom: 22px; }
.peptide-points { list-style: none; margin-bottom: 34px; display: flex; flex-direction: column; gap: 9px; }
.peptide-points li { font-size: 14px; font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; color: #e8c55a; }
.peptide-points li::before { content: "\2726"; margin-right: 12px; color: var(--bronze); }
.peptide-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.peptide-grid span {
	padding: 15px 10px;
	text-align: center;
	font-size: 12.5px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase;
	color: #e9ddba;
	border: 1px solid rgba(246, 226, 122, 0.2);
	border-radius: 12px;
	background: rgba(0, 0, 0, 0.32);
	transition: transform 0.6s var(--ease), border-color 0.6s var(--ease), color 0.6s var(--ease);
}
.peptide-grid span:hover { transform: translateY(-4px); border-color: rgba(246, 226, 122, 0.55); color: #f6e27a; }
.pep-more { color: var(--bronze) !important; border-style: dashed !important; }

/* ---------- Trainers ---------- */
.trainer-grid { display: grid; grid-template-columns: minmax(0, 1.55fr) minmax(0, 1fr); gap: clamp(18px, 2.4vw, 30px); align-items: stretch; }
.trainer-core { display: grid; grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr); align-items: stretch; }
.trainer-photo { overflow: hidden; }
.trainer-photo img { height: 100%; width: 100%; object-fit: cover; object-position: top; filter: saturate(0.8); }
.trainer-bio { padding: clamp(26px, 3vw, 44px); display: flex; flex-direction: column; gap: 13px; justify-content: center; }
.trainer-bio h3 { font-size: clamp(24px, 2.4vw, 32px); text-transform: uppercase; color: var(--gold-bright); }
.trainer-role { font-size: 12px; letter-spacing: 0.26em; text-transform: uppercase; color: var(--bronze); font-weight: 700; }
.trainer-bio p:not(.trainer-role):not(.eyebrow) { color: var(--muted); font-size: 15px; }
.samson-card {
	border-radius: var(--radius-lg);
	border: 1px solid var(--line-soft);
	background: linear-gradient(165deg, var(--card2), var(--card));
	padding: clamp(26px, 3vw, 40px);
	display: flex; flex-direction: column; gap: 13px; justify-content: center;
	transition: transform 0.8s var(--ease), border-color 0.8s var(--ease);
}
.samson-card:hover { transform: translateY(-6px); border-color: rgba(212, 175, 55, 0.3); }
.samson-card h3 { font-size: clamp(22px, 2.2vw, 28px); text-transform: uppercase; color: var(--gold-bright); }
.samson-card p:not(.eyebrow) { color: var(--muted); font-size: 15px; }

/* ---------- Steps ---------- */
.steps-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(16px, 2vw, 26px); margin-bottom: clamp(40px, 5vw, 60px); counter-reset: step; }
.step-card {
	position: relative;
	padding: clamp(28px, 3vw, 40px);
	border-radius: var(--radius-md);
	border: 1px solid var(--line-soft);
	background: linear-gradient(180deg, var(--card2), var(--card));
	transition: transform 0.8s var(--ease), border-color 0.8s var(--ease);
}
.step-card:hover { transform: translateY(-6px); border-color: rgba(212, 175, 55, 0.32); }
.step-num { font-family: var(--font-display); font-size: clamp(44px, 4.6vw, 64px); font-weight: 800; display: block; margin-bottom: 14px; }
.step-card h3 { font-size: 19px; letter-spacing: 0.07em; text-transform: uppercase; color: var(--gold-bright); margin-bottom: 12px; }
.step-card p { color: var(--muted); font-size: 15px; }

/* ---------- Testimonials marquee ---------- */
.marquee-section { overflow: hidden; }
.marquee { display: flex; overflow: hidden; margin-bottom: 22px; -webkit-mask-image: linear-gradient(90deg, transparent, #000 7%, #000 93%, transparent); mask-image: linear-gradient(90deg, transparent, #000 7%, #000 93%, transparent); }
.marquee-track { display: flex; gap: 22px; width: max-content; padding-inline: 11px; animation: marq 64s linear infinite; }
.marquee-reverse .marquee-track { animation-direction: reverse; animation-duration: 74s; }
.marquee:hover .marquee-track { animation-play-state: paused; }
@keyframes marq { from { transform: translateX(0); } to { transform: translateX(-50%); } }
.quote-card {
	width: clamp(320px, 34vw, 460px);
	flex-shrink: 0;
	padding: 30px 32px;
	border-radius: var(--radius-md);
	border: 1px solid var(--line-soft);
	background: linear-gradient(170deg, var(--card2), var(--card));
	position: relative;
}
.quote-mark { position: absolute; top: 6px; right: 22px; font-family: var(--font-display); font-size: 84px; line-height: 1; color: rgba(205, 127, 50, 0.22); }
.quote-card blockquote { font-size: 15.5px; color: var(--cream); line-height: 1.75; margin-bottom: 18px; }
.quote-card figcaption { display: flex; align-items: center; gap: 12px; font-size: 12.5px; font-weight: 700; letter-spacing: 0.16em; text-transform: uppercase; color: var(--muted); }
.q-stars { color: var(--gold); font-size: 11px; letter-spacing: 0.12em; }

/* ---------- Blog cards ---------- */
.blog-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(16px, 2vw, 26px); margin-bottom: clamp(36px, 4vw, 54px); }
.blog-card { transition: transform 0.8s var(--ease); }
.blog-card:hover { transform: translateY(-8px); }
.blog-media { display: block; aspect-ratio: 16 / 9.6; overflow: hidden; background: linear-gradient(150deg, #241a0c, #120d07); }
.blog-media img { width: 100%; height: 100%; object-fit: cover; filter: saturate(0.8); transition: transform 1.2s var(--ease); }
.blog-card:hover .blog-media img { transform: scale(1.06); }
.blog-media-fallback { display: flex; align-items: center; justify-content: center; height: 100%; }
.blog-media-fallback img { width: 34%; height: auto; object-fit: contain; opacity: 0.8; }
.blog-body { display: block; padding: 24px 26px 28px; }
.blog-date { display: block; font-size: 11px; font-weight: 700; letter-spacing: 0.26em; text-transform: uppercase; color: var(--bronze); margin-bottom: 10px; }
.blog-title { display: block; font-family: var(--font-display); font-size: 19px; font-weight: 700; line-height: 1.34; color: var(--cream); margin-bottom: 14px; }
.blog-card:hover .blog-title { color: var(--gold-bright); }
.blog-excerpt { display: block; font-size: 14px; color: var(--muted); margin-bottom: 16px; }
.pagination { display: flex; justify-content: center; }
.pagination .nav-links { display: flex; gap: 8px; }
.pagination a, .pagination span.current { display: inline-flex; min-width: 42px; height: 42px; align-items: center; justify-content: center; border-radius: 999px; border: 1px solid var(--line-soft); color: var(--muted); font-weight: 700; transition: border-color .5s var(--ease), color .5s var(--ease); }
.pagination span.current, .pagination a:hover { border-color: var(--gold); color: var(--gold-bright); }

/* ---------- CTA band ---------- */
.cta-band { position: relative; overflow: hidden; padding-block: clamp(90px, 12vh, 150px); text-align: center; border-top: 1px solid var(--line-soft); }
.cta-glow { position: absolute; left: 50%; top: 50%; width: 900px; height: 900px; transform: translate(-50%, -50%); border-radius: 999px; background: radial-gradient(circle, rgba(205, 127, 50, 0.13), transparent 62%); pointer-events: none; }
.cta-inner { position: relative; }
.cta-crest { margin: 0 auto 26px; width: clamp(110px, 11vw, 150px); }
.cta-band h2 { font-size: clamp(32px, 4.4vw, 58px); text-transform: uppercase; margin-bottom: 20px; }
.cta-band p { color: var(--muted); max-width: 58ch; margin: 0 auto 38px; font-size: 17px; }

/* ---------- Footer ---------- */
.site-foot { position: relative; border-top: 1px solid var(--line-soft); background: linear-gradient(180deg, var(--bg0), #0a0805); overflow: hidden; }
.foot-glow { position: absolute; left: -200px; bottom: -320px; width: 640px; height: 640px; border-radius: 999px; background: radial-gradient(circle, rgba(205, 127, 50, 0.1), transparent 64%); pointer-events: none; }
.foot-grid { position: relative; display: grid; grid-template-columns: 1.25fr 0.85fr 0.75fr 1fr; gap: clamp(30px, 4vw, 60px); padding-block: clamp(64px, 8vw, 96px); }
.foot-brand img { width: 120px; margin-bottom: 20px; }
.foot-tag { font-family: var(--font-display); font-size: 13px; letter-spacing: 0.18em; text-transform: uppercase; color: var(--gold-bright); margin-bottom: 16px; }
.foot-copy { font-size: 14.5px; color: var(--muted); max-width: 40ch; margin-bottom: 10px; }
.foot-sign { font-size: 12.5px; letter-spacing: 0.14em; text-transform: uppercase; color: var(--bronze); font-weight: 700; }
.foot-col h3 { font-size: 13px; letter-spacing: 0.3em; text-transform: uppercase; color: var(--gold); margin-bottom: 20px; }
.foot-col p { font-size: 14.5px; color: var(--muted); margin-bottom: 12px; }
.foot-phone { display: inline-block; font-family: var(--font-display); font-size: 21px; color: var(--cream); margin-bottom: 10px; transition: color 0.5s var(--ease); }
.foot-phone:hover { color: var(--gold-bright); }
.foot-link { display: block; font-size: 14.5px; color: var(--muted); padding: 4.5px 0; transition: color 0.45s var(--ease), transform 0.45s var(--ease); }
.foot-link:hover { color: var(--gold-bright); transform: translateX(4px); }
.socials { display: flex; gap: 10px; margin-top: 20px; }
.socials a {
	width: 40px; height: 40px; border-radius: 999px;
	display: inline-flex; align-items: center; justify-content: center;
	border: 1px solid var(--line-soft); color: var(--muted);
	transition: color 0.5s var(--ease), border-color 0.5s var(--ease), transform 0.5s var(--ease);
}
.socials a:hover { color: var(--gold-bright); border-color: var(--gold); transform: translateY(-3px); }
.foot-news p { margin-bottom: 16px; }
.foot-legal { border-top: 1px solid var(--line-soft); padding-block: 22px; }
.foot-legal-row { display: flex; justify-content: space-between; gap: 14px; flex-wrap: wrap; font-size: 12.5px; color: var(--dim); }
.foot-legal a { color: var(--muted); transition: color 0.4s var(--ease); }
.foot-legal a:hover { color: var(--gold-bright); }

/* =====================================================================
   INTERIOR PAGES
   ===================================================================== */
.pg-hero { position: relative; padding: 210px 0 clamp(60px, 8vh, 90px); overflow: hidden; text-align: center; }
.pg-hero-glow { position: absolute; left: 50%; top: -320px; width: 880px; height: 880px; transform: translateX(-50%); border-radius: 999px; background: radial-gradient(circle, rgba(205, 127, 50, 0.14), transparent 62%); pointer-events: none; }
.pg-hero .wrap { position: relative; }
.pg-hero h1 { font-size: clamp(34px, 5vw, 66px); text-transform: uppercase; margin-bottom: 18px; }
.pg-hero .section-lede { margin-inline: auto; }
.fullheight-hero { min-height: 82vh; display: flex; align-items: center; padding-top: 170px; }

.shf-content-flush { padding-bottom: 0; }

/* generic prose (blog + fallback pages) */
.prose { max-width: 780px; margin-inline: auto; padding-block: clamp(30px, 4vw, 50px); }
.prose > * { margin-bottom: 1.35em; }
.prose h2 { font-size: clamp(24px, 2.6vw, 34px); color: var(--gold-bright); margin-top: 1.7em; }
.prose h3 { font-size: clamp(19px, 2vw, 25px); color: var(--gold-bright); margin-top: 1.5em; letter-spacing: 0.03em; }
.prose p, .prose li { color: #d6cdba; font-size: 17.5px; line-height: 1.85; }
.prose ul, .prose ol { padding-left: 1.3em; }
.prose li { margin-bottom: 0.55em; }
.prose li::marker { color: var(--bronze); }
.prose strong { color: var(--cream); }
.prose a { color: var(--gold-bright); border-bottom: 1px solid var(--line); }
.prose blockquote { border-left: 3px solid var(--gold); padding: 8px 0 8px 26px; font-family: var(--font-display); font-size: 20px; color: var(--gold-bright); }
.prose hr { border: 0; height: 1px; background: var(--line-soft); margin-block: 2.2em; }
.post-feature { max-width: 980px; margin-inline: auto; margin-bottom: 20px; }
.post-feature img { width: 100%; aspect-ratio: 16 / 8.4; object-fit: cover; }
.post-hero { padding-bottom: 44px; }
.post-hero-inner { max-width: 920px; }
.post-hero h1 { font-size: clamp(28px, 3.8vw, 50px); }
.post-foot { padding-block: 30px 90px; }
.post-cta-core { display: flex; align-items: center; justify-content: space-between; gap: 26px; padding: clamp(26px, 3vw, 40px); flex-wrap: wrap; }
.post-cta-core h3 { font-size: clamp(20px, 2.2vw, 27px); text-transform: uppercase; color: var(--cream); }

/* seeded page components */
.pg-section { padding-block: clamp(56px, 7vh, 96px); }
.pg-section .wrap > .section-head { margin-bottom: clamp(36px, 4vw, 56px); }
.lede-band { max-width: 820px; margin-inline: auto; text-align: center; color: var(--muted); font-size: clamp(17px, 1.6vw, 20px); line-height: 1.85; }
.lede-band strong { color: var(--gold-bright); }

.info-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(14px, 1.8vw, 24px); }
.info-grid-2 { grid-template-columns: repeat(2, 1fr); }
.info-card {
	padding: clamp(26px, 2.8vw, 38px);
	border-radius: var(--radius-md);
	border: 1px solid var(--line-soft);
	background: linear-gradient(170deg, var(--card2), var(--card));
	transition: transform 0.8s var(--ease), border-color 0.8s var(--ease);
}
.info-card:hover { transform: translateY(-6px); border-color: rgba(212, 175, 55, 0.32); }
.info-card h3 { font-size: 19px; letter-spacing: 0.06em; text-transform: uppercase; color: var(--gold-bright); margin-bottom: 12px; }
.info-card p, .info-card li { color: var(--muted); font-size: 15px; line-height: 1.7; }
.info-kicker { display: block; font-size: 11px; font-weight: 800; letter-spacing: 0.28em; text-transform: uppercase; color: var(--bronze); margin-bottom: 12px; }

.list-gold { list-style: none; padding: 0; display: flex; flex-direction: column; gap: 10px; }
.list-gold li { position: relative; padding-left: 30px; color: #d6cdba; }
.list-gold li::before { content: "\2726"; position: absolute; left: 2px; top: 0; color: var(--gold); }
.cols-2 { columns: 2; column-gap: 40px; }

.price-panel { max-width: 720px; margin-inline: auto; }
.price-table { width: 100%; border-collapse: collapse; }
.price-table tr { border-bottom: 1px solid var(--line-soft); transition: background-color 0.5s var(--ease); }
.price-table tr:hover { background: rgba(212, 175, 55, 0.04); }
.price-table td { padding: 20px 22px; font-size: 16px; color: var(--cream); }
.price-table td:last-child { text-align: right; font-family: var(--font-display); font-size: 21px; color: var(--gold-bright); white-space: nowrap; }
.price-table .price-note { font-size: 12.5px; color: var(--dim); display: block; letter-spacing: 0.08em; text-transform: uppercase; margin-top: 3px; }

.offer-duo { display: grid; grid-template-columns: repeat(2, 1fr); gap: clamp(18px, 2.4vw, 30px); align-items: stretch; }
.offer-card { display: flex; flex-direction: column; height: 100%; }
.offer-core { display: flex; flex-direction: column; gap: 16px; padding: clamp(28px, 3vw, 42px); height: 100%; }
.offer-price { font-family: var(--font-display); font-size: clamp(34px, 3.6vw, 46px); color: var(--gold-bright); line-height: 1; }
.offer-price small { font-family: var(--font-body); font-size: 13px; letter-spacing: 0.2em; text-transform: uppercase; color: var(--dim); font-weight: 700; }
.offer-note { font-size: 13px; color: var(--dim); letter-spacing: 0.04em; }
.offer-core h3 { font-size: clamp(21px, 2.2vw, 26px); text-transform: uppercase; color: var(--cream); }
.offer-core .list-gold li { font-size: 14.5px; }

.band-cta {
	margin-block: clamp(40px, 5vh, 70px);
	border-radius: var(--radius-lg);
	border: 1px solid var(--line);
	background: linear-gradient(140deg, #201505, #2c1c08 50%, #1a1207);
	padding: clamp(36px, 4.5vw, 64px);
	text-align: center;
	position: relative; overflow: hidden;
}
.band-cta::before { content: ""; position: absolute; right: -160px; top: -220px; width: 480px; height: 480px; border-radius: 999px; background: radial-gradient(circle, rgba(212, 175, 55, 0.16), transparent 62%); }
.band-cta h2, .band-cta h3 { position: relative; font-size: clamp(24px, 3vw, 40px); text-transform: uppercase; margin-bottom: 14px; }
.band-cta p { position: relative; color: #d8c9a8; max-width: 56ch; margin: 0 auto 28px; }
.band-cta .hero-actions { position: relative; justify-content: center; }

.stat-row { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; }
.stat-tile { text-align: center; padding: 26px 14px; border-radius: var(--radius-md); border: 1px solid var(--line-soft); background: var(--card); }
.stat-tile b { display: block; font-family: var(--font-display); font-size: clamp(24px, 2.6vw, 34px); color: var(--gold-bright); margin-bottom: 6px; }
.stat-tile span { font-size: 11.5px; letter-spacing: 0.18em; text-transform: uppercase; color: var(--dim); font-weight: 700; }

.pep-table-scroll { overflow-x: auto; border: 1px solid var(--line-soft); border-radius: var(--radius-md); }
.pep-table { width: 100%; min-width: 640px; border-collapse: collapse; background: var(--card); }
.pep-table th { font-size: 11.5px; letter-spacing: 0.22em; text-transform: uppercase; color: var(--gold); text-align: left; padding: 16px 20px; border-bottom: 1px solid var(--line); background: #191307; }
.pep-table td { padding: 14px 20px; font-size: 14.5px; color: var(--muted); border-bottom: 1px solid var(--line-soft); }
.pep-table td:first-child { color: var(--cream); font-weight: 600; }
.pep-table tr:last-child td { border-bottom: 0; }
.pep-yes { color: var(--gold-bright) !important; }
.pep-no { color: #4a4232 !important; }

.tag-chip { display: inline-block; font-size: 10px; font-weight: 800; letter-spacing: 0.22em; text-transform: uppercase; color: var(--gold-bright); border: 1px solid var(--line); border-radius: 999px; padding: 5px 11px 4px; background: rgba(212, 175, 55, 0.06); margin-bottom: 12px; }
.chip-row { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 14px; }
.chip-row span { font-size: 10.5px; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; color: var(--bronze); border: 1px solid rgba(205, 127, 50, 0.3); border-radius: 999px; padding: 5px 11px 4px; }

.note-card { border: 1px dashed rgba(205, 127, 50, 0.4); border-radius: var(--radius-md); padding: clamp(22px, 2.6vw, 34px); background: rgba(205, 127, 50, 0.04); }
.note-card p { color: var(--dim); font-size: 13.5px; line-height: 1.75; }
.note-card b { color: var(--muted); letter-spacing: 0.14em; text-transform: uppercase; font-size: 11.5px; display: block; margin-bottom: 8px; }

.two-col-text { display: grid; grid-template-columns: repeat(2, 1fr); gap: clamp(26px, 4vw, 60px); }
.two-col-text p { color: #d6cdba; margin-bottom: 1.2em; }
.two-col-text h3 { color: var(--gold-bright); text-transform: uppercase; font-size: 21px; margin-bottom: 14px; }

/* contact page */
.contact-grid { display: grid; grid-template-columns: minmax(0, 1.2fr) minmax(0, 0.8fr); gap: clamp(24px, 3.4vw, 44px); align-items: start; }
.contact-form-core { padding: clamp(26px, 3.2vw, 46px); }
.contact-side { display: flex; flex-direction: column; gap: 18px; }
.contact-tile { border: 1px solid var(--line-soft); border-radius: var(--radius-md); background: linear-gradient(170deg, var(--card2), var(--card)); padding: clamp(24px, 2.6vw, 34px); }
.contact-tile h3 { font-size: 16px; letter-spacing: 0.14em; text-transform: uppercase; color: var(--gold-bright); margin-bottom: 10px; }
.contact-tile p { color: var(--muted); font-size: 15px; }
.contact-tile .foot-phone { font-size: 26px; }

/* =====================================================================
   FLUENT FORMS — dark gold skin
   ===================================================================== */
.fluentform .ff-el-group { margin-bottom: 20px; }
.fluentform .ff-el-input--label label {
	font-size: 11.5px !important; font-weight: 800 !important;
	letter-spacing: 0.22em; text-transform: uppercase;
	color: var(--gold) !important;
	margin-bottom: 8px;
}
.fluentform .ff-el-form-control,
.fluentform input[type="text"],
.fluentform input[type="email"],
.fluentform input[type="tel"],
.fluentform input[type="number"],
.fluentform select,
.fluentform textarea {
	width: 100%;
	background: rgba(255, 255, 255, 0.035) !important;
	border: 1px solid var(--line) !important;
	border-radius: 14px !important;
	color: var(--cream) !important;
	padding: 13px 18px !important;
	font-family: var(--font-body) !important;
	font-size: 15px !important;
	transition: border-color 0.5s var(--ease), background-color 0.5s var(--ease), box-shadow 0.5s var(--ease);
	box-shadow: none !important;
	height: auto !important;
}
.fluentform .ff-el-form-control:focus,
.fluentform textarea:focus {
	border-color: var(--gold) !important;
	background: rgba(212, 175, 55, 0.05) !important;
	outline: none !important;
	box-shadow: 0 0 0 4px rgba(212, 175, 55, 0.12) !important;
}
.fluentform .ff-el-form-control::placeholder { color: var(--dim) !important; }
.fluentform .ff-el-form-check-label { color: var(--muted) !important; font-size: 15px; }
.fluentform .ff-el-form-check-label span { color: var(--muted) !important; }
.fluentform .ff-el-form-check-radio:checked { accent-color: var(--gold); }
.fluentform input[type="radio"], .fluentform input[type="checkbox"] { accent-color: var(--gold); width: 16px; height: 16px; }
.fluentform .ff-btn-submit {
	background: linear-gradient(160deg, #f1d27b 0%, #d4af37 38%, #b8862e 72%, #dcb654 100%) !important;
	color: #171104 !important;
	border: 0 !important;
	border-radius: 999px !important;
	font-weight: 800 !important;
	font-size: 14px !important;
	letter-spacing: 0.08em;
	text-transform: uppercase;
	padding: 16px 38px !important;
	box-shadow: 0 14px 40px -12px rgba(212, 175, 55, 0.45);
	transition: transform 0.5s var(--ease), box-shadow 0.5s var(--ease) !important;
	cursor: pointer;
}
.fluentform .ff-btn-submit:hover { transform: translateY(-2px); box-shadow: 0 20px 55px -12px rgba(212, 175, 55, 0.6); }
.fluentform .ff-btn-submit:active { transform: scale(0.97); }
.fluentform .ff-message-success {
	background: rgba(212, 175, 55, 0.08) !important;
	border: 1px solid var(--line) !important;
	border-radius: 14px;
	color: var(--gold-bright) !important;
	padding: 18px 22px;
}
.fluentform .error, .fluentform .ff-el-is-error .ff-el-form-control { border-color: rgba(205, 92, 60, 0.6) !important; }
.fluentform .error-text, .fluentform .ff-el-error-message { color: #d98a6a !important; font-size: 12.5px; }
.ff-default .ff-el-form-check { color: var(--muted); }
.ff_columns_total .ff-t-cell { padding-inline: 8px; }
.foot-news .fluentform .ff-el-group { margin-bottom: 12px; }
.foot-news .fluentform .ff-btn-submit { width: 100%; padding: 13px 20px !important; }
.foot-news .fluentform .ff-el-input--label { display: none; }
.shf-form-fallback .bezel-core { padding: 30px; }
.shf-form-fallback h3 { color: var(--gold-bright); text-transform: uppercase; margin-bottom: 10px; }
.shf-form-fallback a { color: var(--gold-bright); font-weight: 700; }

/* =====================================================================
   RESPONSIVE
   ===================================================================== */
@media (max-width: 1120px) {
	.service-grid { grid-template-columns: repeat(2, 1fr); }
	.program-card { grid-column: span 6; }
	.program-feature { grid-column: span 6; }
	.trainer-grid { grid-template-columns: 1fr; }
	.foot-grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 980px) {
	.site-nav { display: none; }
	.nav-cta { display: none; }
	.burger { display: block; margin-left: auto; }
	.hero-grid { grid-template-columns: 1fr; }
	.hero-stage { order: -1; margin-top: -10px; justify-content: flex-start; }
	.hero-photo { max-width: 300px; transform: rotate(1.4deg); }
	.crest { left: auto; right: -6px; bottom: -26px; }
	.hero { padding-top: 150px; }
	.split-grid, .peptide-inner, .offer-duo, .two-col-text, .contact-grid { grid-template-columns: 1fr; }
	.split-media { transform: none; max-width: 560px; }
	.stats-row { grid-template-columns: repeat(2, 1fr); gap: 20px 10px; }
	.steps-grid { grid-template-columns: 1fr; }
	.info-grid, .info-grid-2 { grid-template-columns: repeat(2, 1fr); }
	.blog-grid { grid-template-columns: 1fr; max-width: 560px; margin-inline: auto; }
	.trainer-core { grid-template-columns: 1fr; }
	.trainer-photo img { max-height: 420px; object-position: center 18%; }
	.pg-hero { padding-top: 180px; }
}

@media (max-width: 640px) {
	body { font-size: 16px; }
	.service-grid { grid-template-columns: 1fr; }
	.program-card, .program-feature { grid-column: span 12; }
	.info-grid, .info-grid-2 { grid-template-columns: 1fr; }
	.cols-2 { columns: 1; }
	.hero-badges { gap: 10px; font-size: 11px; }
	.stat-row { grid-template-columns: repeat(2, 1fr); }
	.foot-grid { grid-template-columns: 1fr; }
	.foot-legal-row { justify-content: center; text-align: center; }
	.announce-track { animation-duration: 26s; }
	.quote-card { width: 82vw; }
	.post-cta-core { justify-content: center; text-align: center; }
	.hero-actions { width: 100%; }
	.hero-actions .btn-gold, .hero-actions .btn-ghost { width: 100%; justify-content: center; }
	.center-actions .btn-gold, .center-actions .btn-ghost { width: auto; }
}

/* =====================================================================
   REDUCED MOTION
   ===================================================================== */
@media (prefers-reduced-motion: reduce) {
	html { scroll-behavior: auto; }
	html.js [data-reveal] { opacity: 1; transform: none; filter: none; transition: none; }
	.metal-text, .crest, .announce-track, .marquee-track { animation: none !important; }
	.hero-orb { display: none; }
	*, *::before, *::after { transition-duration: 0.01ms !important; animation-duration: 0.01ms !important; }
}

/* Elementor canvas harmony */
.elementor-page .pg-hero { display: none; }