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I am there to listen and help you through any situation to ensure your success. I want to see my clients to be able to build confidence and overcome self-destructive behavior.
My overall goal is to help you become a healthier and stronger person.

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916.730.1679

Awards We've Won

2011 Best of Sacramento Award in the Physical Fitness Consultants & Trainers Category

2010 Best of Sacramento Award in the Physical Fitness Consultants & Trainers Category

2009 Best of Sacramento Award in the Physical Fitness Consultants & Trainers Category

2008 Best of Sacramento Award in the Physical Fitness Consultants & Trainers Category

Don't Put It Off...

Contact Us Today

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Vlog's & Blog's

Vernia Smith, Alternating Wood Chop Workouts

Vernia Smith Crushing Back Workout

Vernia Smith Side Lateral Workout (To Failure!)

Vernia Smith Rear Delt Workout

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