BENEFITS OF ONLINE TRAINING? OBJECTIVITY AND ACCOUNTABILITY!

Reach your goals with Shape Health & Fitness. One on One, Personal Online Training & Online Coaching!

Online Personal Training

30 minutes of training via webcam with Shape Health & Fitness staff showing you proper exercise techniques. 
People who would benefit most from this would be:
  • People who don’t want to workout in public
  • People who are obese or morbidly obese.
  • People who have never worked out
  • People who have injuries
$ 475
00/mo
  • Eight (8), 30 minute workouts (Twice a week) on Facebook Live or Skype with your personal fitness coach showing you every exercise and motivating you throughout your workout (these workouts are done in the comfort of your home using the latest scientifically advanced techniques based on your equipment and goals.

Online Nutrional Coaching

Shape Health & Fitness staff will consult with you via webcam about your goals, meal plan & supplement regimen, advising you about your physical activity & workouts, that you do independently.
People who would benefit most from this would be:
  • People who suffer from type 2 diabetes and high blood pressure.
  • People who are obese or morbidly obese.
  • Experienced athletes who need a second eye or professional opinion
  • Competitors/People who compete in body building and physique shows
$ 450
00/mo
+($150 For Meal Plan & Supplement Regimen)
  • FOUR (4) CHECK-IN’S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
  • A choice of one meal plan: -The Healthy Eating meal plan -Shred Down Meal Plan -Bulking Meal Plan -Intermittent Fasting Meal Plan
  • The Fat Loss Supplement Regimen.

Online Training

30 minutes of  training via webcam with Shape Health & Fitness staff showing you proper exercise techniques, also advising you on your meal plan
and supplement regimen.
People who would benefit most from this would be:
  • People who don’t want to workout in public
  • People who are obese or morbidly obese.
  • People who have never worked out
  • People who have injuries

Online Coaching

Shape Health & Fitness staff will consult with you via webcam about your goals, meal plan & supplement regimen, advising you about your physical activity & workouts, you do independently.
People who would benefit most from this would be:
  • Experienced athletes who need a second eye or professional opinion
  • Competitors/People who compete in body building and physique shows
  • Experienced Weight Lifters
  • People who want to perfect their diet

QUESTIONS?

Our only focus is our clients. We are here to listen and help you through any situation to ensure your success. We want to see our clients build confidence and overcome self-destructive behavior. Our overall goal is to help you become a healthier and stronger person.

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