BENEFITS OF ONLINE TRAINING? OBJECTIVITY AND ACCOUNTABILITY!

Reach your goals with Shape Health & Fitness. One on One, Personal Online Training & Online Coaching!

Online Training

30 minutes of training via webcam with Shape Health & Fitness staff showing you proper exercise techniques, also advising you on your meal plan
and supplement regimen.
People who would benefit most from this would be:
  • People who don’t want to workout in public
  • People who are obese or morbidly obese.
  • People who have never worked out
  • People who have injuries

Online Coaching

Shape Health & Fitness staff will consult with you via webcam about your goals, meal plan & supplement regimen, advising you about your physical activity & workouts, you do independently.
People who would benefit most from this would be:
  • Experienced athletes who need a second eye or professional opinion
  • Competitors/People who compete in body building and physique shows
  • Experienced Weight Lifters
  • People who want to perfect their diet

Online Training

30 minutes of  training via webcam with Shape Health & Fitness staff showing you proper exercise techniques, also advising you on your meal plan
and supplement regimen.
People who would benefit most from this would be:
  • People who don’t want to workout in public
  • People who are obese or morbidly obese.
  • People who have never worked out
  • People who have injuries

Online Coaching

Shape Health & Fitness staff will consult with you via webcam about your goals, meal plan & supplement regimen, advising you about your physical activity & workouts, you do independently.
People who would benefit most from this would be:
  • Experienced athletes who need a second eye or professional opinion
  • Competitors/People who compete in body building and physique shows
  • Experienced Weight Lifters
  • People who want to perfect their diet

Copper Plan

Online Coaching
$ 59/mo +($99 Signup)
  • ONE (1) CHECK-IN PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
  • A choice of one meal plan: -The Healthy Eating meal plan -Shred Down Meal Plan -Bulking Meal Plan -Intermittent Fasting Meal Plan
  • The Fat Loss Supplement Regimen.

Bronze Plan

Online Coaching
$ 99/mo +($99 Signup)
  • TWO (2) CHECK-IN’S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
  • A choice of one meal plan: -The Healthy Eating meal plan -Shred Down Meal Plan -Bulking Meal Plan -Intermittent Fasting Meal Plan
  • The Fat Loss Supplement Regimen.

Silver Plan

Online Coaching
$ 149/mo +(99 Signup)
  • THREE (3) CHECK-IN’S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
  • A choice of one meal plan: -The Healthy Eating meal plan -Shred Down Meal Plan -Bulking Meal Plan -Intermittent Fasting Meal Plan
  • The Fat Loss Supplement Regimen.
Popular

Gold Plan

Online Coaching
$ 199/mo +($99 Signup)
  • FOUR (4) CHECK-IN’S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
  • A choice of one meal plan: -The Healthy Eating meal plan -Shred Down Meal Plan -Bulking Meal Plan -Intermittent Fasting Meal Plan
  • The Fat Loss Supplement Regimen.
Best Value

PLATINUM PLAN

Online Personal Training
$ 399/mo +($99 Signup)
  • Eight (8), 30 minute workouts (Twice a week) on Facebook Live or Skype with your personal fitness coach showing you every exercise and motivating you throughout your workout (these workouts are done in the comfort of your home using the latest scientifically advanced techniques based on your equipment and goals.
  • A choice of either the healthy meal plan, shred down meal plan, bulking meal plan or intermittent fasting meal plan.
  • The Fat Loss Supplement Regimen.

EMAIL SUPPORT PLAN

Our NEW email support program allows you to email any questions you may have about weight loss, weight gain, eating etc.
$ 39 PER MONTH
  • Submit up to 8 questions per month
  • Answered by Vernia himself
  • Questions are answered within 48 hrs or less
NEW!

QUESTIONS?

Our only focus is our clients. We are here to listen and help you through any situation to ensure your success. We want to see our clients build confidence and overcome self-destructive behavior. Our overall goal is to help you become a healthier and stronger person.

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