Healthy Eating
A sustainable, balanced structure for everyday energy, longevity, and maintaining a healthy weight without extremes.
Nutrition
Meal Plans
Real food, real results, no guesswork needed. Tailored nutrition designed to hit your goals — the icing on top of your training.
At Shape Health and Fitness, we customize a meal plan to fit each individual’s personal needs and goals. Nutrition is one third of the Tri Point Philosophy — exercise, nutrition, and supplementation working together as one system.
Shred Down
A focused fat-loss protocol that keeps your muscle while stripping away what you don’t need — built around real food.
Bulking
Structured surplus eating to build dense, quality muscle — fueling performance without unnecessary body fat.
Intermittent Fasting
Time-structured eating for appetite control, metabolic flexibility, and a plan that fits a demanding schedule.
Every plan includes
Your personalized workbook contains educational material about the Shape Health & Fitness program, including dietary considerations, your personalized meal plan, and your supplement list. Meal plans are paired with full recommendations on swaps so you never feel boxed in.
Eat For The Body You Want
Meet with Vernia one-on-one and get a meal plan built around your goals, your tastes, and your life.