Our Services
In-Studio Training
One-on-one, in-studio training — twice a week or three times per week. Hands-on coaching, real-time motivation, and expert-guided workouts designed to push your limits and maximize results.
Fitness is a way of life. Shape Health & Fitness is here to make it part of yours. Your program includes a training regimen, nutritional planning, and supplementation counseling. Each session focuses on the key components of exercise: flexibility training, strength conditioning, and cardiovascular activity. Showers are available for after your workout.
Our Goals For You
What We Deliver
- Improve your overall fitness
- See changes in your body — 100%
- Reach or maintain a healthy weight
- Feel better all the way around
- Transition into a healthy lifestyle
- Learn how to maintain health
- Ensure proper form and technique
- Maximum effect / less injury
Session Pricing
Private Session Rates
| 30-Minute SessionOne-on-one, in studio | $55 |
| 45-Minute SessionOne-on-one, in studio | $70 |
| 60-Minute SessionOne-on-one, in studio | $85 |
| 75-Minute SessionOne-on-one, in studio | $100 |
Train With Us In East Sacramento
A private studio, an award-winning master trainer, and a plan built for your body. HSA & FSA accepted.