Sacramento
Personal Trainers

Shape Health & Fitness is transforming lives across the world. Using a simple, proven system, founder Vernia Smith has been a pioneer in helping people reach their fitness goals. Enjoy the website and give us a call to schedule a consultation.

Personal trainer helping

IN STUDIO TRAINING

Get 1 on 1 Personal Training in our clean, private and fully equipped studio

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Girl tracking her workouts on her phone

WORKOUT APP

Put your personal trainer in your pocket, with our full service online training & nutrition coaching app.

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meal plan, measure tape, caliper, pen and fresh fruits on wooden surface

MEAL PLANS

Our meal plans are easy to follow, detailing exactly what you need to do to be successful.

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Athletic young man using laptop and working out at home

ONLINE TRAINING

Online Training that will help you reach your goals. Personalized for you

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Woman training at home and coaching an online fitness routine

WORKOUT E-BOOK

Get a personalized at home workout  program delivered in an way to follow PDF

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Hand with daily supplements, health care

SUPPLEMENT REGIMENS

Our supplement regimen’s are easy to follow, detailing exactly what you need to do to be successful.

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If you're looking for personal training in Sacramento or personal trainers in East Sacramento, Shape Health and Fitness is the right choice.

OUR SERVICES

Personal trainer helping

IN STUDIO TRAINING

Girl tracking her workouts on her phone

WORKOUT
APP

meal plan, measure tape, caliper, pen and fresh fruits on wooden surface

MEAL
PLANS

Athletic young man using laptop and working out at home

ONLINE
TRAINING

Woman training at home and coaching an online fitness routine

WORKOUT
E-BOOK

Hand with daily supplements, health care

SUPPLEMENT
REGIMENS

GET THE WOMEN'S WORKOUT PLAN

ONLY $49.95 FOR A LIMITED TIME!

HAND SELECTED EXCERCISES YOU CAN DO THT WILL GET YOU RESULTS!

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