Personal Trainer
Sacramento

Shape Health & Fitness is transforming lives across the world. Using a simple, proven system, founder Vernia Smith has been a pioneer in helping people reach their fitness goals, So if you’re looking for East Sac fitness facility that personalizes your program, call us to schedule a consultation.

OUR SERVICES

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IN-STUDIO TRAINING

Get 1 on 1 Personal Training in our clean, private and fully equipped studio

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WORKOUT APP

Put your personal trainer in your pocket, with our full service online training & nutrition coaching app.

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MEAL PLANS

Our meal plans are easy to follow, detailing exactly what you need to do to be successful.

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ONLINE TRAINING

Online Training that will help you reach your goals. Personalized for you.

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WORKOUT E-BOOK

Get a personalized at home workout program delivered in an way to follow PDF

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SUPPLEMENT REGIMENS

Our supplement regimen’s are easy to follow, detailing exactly what you need to do to be successful.

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If you're looking for personal training in Sacramento or personal trainers in East Sacramento, Shape Health and Fitness is the right choice.

Personal Trainer Sacramento

GET THE WOMEN'S WORKOUT PLAN

ONLY $49.95 FOR A LIMITED TIME!

HAND SELECTED EXCERCISES YOU CAN DO THT WILL GET YOU RESULTS!

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