Personal TrainerSacramento
Shape Health & Fitness is transforming lives across the world. Using a simple, proven system, founder Vernia Smith has been a pioneer in helping people reach their fitness goals, So if you’re looking for East Sac fitness facility that personalizes your program, call us to schedule a consultation.
IN STUDIO TRAINING
Get 1 on 1 Personal Training in our clean, private and fully equipped studio
WORKOUT APP
Put your personal trainer in your pocket, with our full service online training & nutrition coaching app.
MEAL PLANS
Our meal plans are easy to follow, detailing exactly what you need to do to be successful.
ONLINE TRAINING
Online Training that will help you reach your goals. Personalized for you
WORKOUT E-BOOK
Get a personalized at home workout program delivered in an way to follow PDF
SUPPLEMENT REGIMENS
Our supplement regimen’s are easy to follow, detailing exactly what you need to do to be successful.
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If you're looking for personal training in Sacramento or personal trainers in East Sacramento, Shape Health and Fitness is the right choice.
OUR SERVICES
GET THE WOMEN'S WORKOUT PLAN ONLY $49.95 FOR A LIMITED TIME!
HAND SELECTED EXCERCISES YOU CAN DO THT WILL GET YOU RESULTS!
