★ #1 Personal Trainer In Sacramento

Helping You Achieve Your Fitness Goals

Transform your body with customized workouts and expert guidance designed to deliver results you can see and feel. Whether your goal is weight loss, strength, or overall wellness, our proven methods will keep you motivated and on track every step of the way.

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HSA / FSA Accepted Award-Winning Master Trainer Est. 1998

0+ Years of Elite Training

0Signature Programs

5★Client Rating

1998Studio Established

Our Services

Private Coaching, Built Around You

Private coaching, online support, nutrition, and recovery — every path leads to the same place: results.

In-Studio Training Get hands-on coaching, real-time motivation, and expert-guided workouts designed to push your limits and maximize results. Explore

Online Training Meet online for personalized coaching, detailed progress tracking, and consistent accountability to help you reach your goals. Explore

Meal Plans Real food, real results, no guesswork needed. Tailored nutrition designed to hit your goals. Explore

Supplement Regimens Custom vitamin and supplement guidance to help you recover, perform, and stay on track. Explore

Specialized Programs

Vernia’s Body Transformation Programs

Vernia has developed different training systems to fit different fitness needs — each one a complete blueprint, not a template.

01 For Men V Power System The definitive blueprint for building the coveted V-taper physique — broad shoulders, tight waist, real-world strength. Learn More 02 For Women Hour Glass Protocol Working with your body type, Vernia helps sculpt your body to get leaner and curvier with the Hour Glass Protocol. Learn More 03 Over 40? Stay Stronger, Longer Smart training for adults 40+ who want to preserve muscle, protect longevity, and keep moving with power. Learn More 04 Just Had a Baby? After Baby Abs A body-sculpting path for women ready to rebuild core strength and confidence after pregnancy. Learn More 05 Starting Fresh? Confident Comeback The ultimate restructuring program for anyone ready to turn the page and step into their power. Learn More 06 Got a Special Event? Slay The Day A timeline-focused transformation so you look flawless when it matters most — reverse-engineered from your big date. Learn More 07 Teens & Young Adults Fit For Life Age-appropriate coaching that helps teenagers learn strength, structure, and lifelong fitness habits. Learn More 08 Consultations Personalized Health Consults Sit down one-on-one with Vernia — your background, your goals, your personal blueprint. Learn More

Tri Point Philosophy

Exercise · Nutrition · Supplementation

Shape Health & Fitness is more than a personal trainer telling you what to do in the studio. It’s a lifestyle of health through training, balanced nutrition, and supplements that give you the edge.

Exercise

By working one-on-one with our professionals, you will experience a total body conditioning service designed to challenge you and assist in your fitness goals.

Nutrition

At Shape Health and Fitness, we customize a Meal Plan to fit each individual’s personal needs and goals.

Supplementation

The nutritional supplements that we recommend will vary from person to person. They are vital to maintaining proper nutrient intake.

Client-Only Peptide Protocols

The Signals Your Body
Has Been Missing.

Science-backed peptide therapy, personally consulted by Vernia Smith. Reshape your body. Recover faster. Reduce inflammation from the cellular level up.

Pharmaceutical-Grade · Vetted Sources
1:1 Custom Protocols — Shots or Orals
11 Core Compounds Coached by Vernia

Explore Peptide Protocols

About Us

The Trainers

Award-Winning Master Trainer

Vernia Smith

Founder · Champion Body Builder

Shape Health & Fitness founder and fitness expert Vernia Smith has over 30 years of experience in competitive-level athletic training. At age 59, he is a prime example of how hard work and rigorous training pays off with dedication.

Vernia understands the benefits of being in peak physical shape and uses his personal and professional experience to help his clients with every aspect of their health.

Meet the team

Strength & Conditioning

Samson Israel

Samson is a personal trainer and athlete, son of Shape Health & Fitness owner Vernia Smith Jr. He has over 19 years of strength and conditioning experience, having played football at every level.

Through personalized nutrition and exercise plans, he is here to keep you motivated, accountable, and ready to get in the best shape of your life.

What To Expect

Three Steps To Your Strongest Self

Book a Consultation

This is the first step toward creating a healthier, stronger version of yourself. Pick a time that works — the rest is on us.

Meet With Vernia Smith

You’ll sit down with Vernia one-on-one to go over your background, your fitness level, and the results you’re aiming for. This personal connection ensures your plan is designed with you in mind.

Get Started

Your trainer formulates a workout plan tailored to your goals. Your personalized workbook covers the Shape Health & Fitness program — dietary considerations, your meal plan, and your supplement list.

Schedule Now

Results

Clients Stay Because The Plan Is Personal

Vernia is an incredible fitness coach who helped me regain my hourglass figure. He is a truly gifted and knowledgeable fitness coach.

Len Cisneros

I am a retired Air Force Chief Master Sergeant with 22 years in service. I have been a client of Vernia Smith for more than 17 years. Vern has helped me meet my physical goals many times.

K.L.

Coach V is a pleasure to work with and is extremely knowledgeable about what each individual needs to find success. He tailors each workout and nutrition plan to the individual.

Michelle Wagner

Shape Health and Fitness is an outstanding gym with a personalized touch. Vernia Smith is an excellent trainer, great motivator, and an even better person.

Bryant Dhaliwal

If you are looking to get in shape inside and out this is the place to be. With a customed supplement and vitamin plan and an exercise program that works.

Alicia Camp

Vernia is an incredible fitness coach who helped me regain my hourglass figure. He is a truly gifted and knowledgeable fitness coach.

Len Cisneros

I am a retired Air Force Chief Master Sergeant with 22 years in service. I have been a client of Vernia Smith for more than 17 years. Vern has helped me meet my physical goals many times.

K.L.

Coach V is a pleasure to work with and is extremely knowledgeable about what each individual needs to find success. He tailors each workout and nutrition plan to the individual.

Michelle Wagner

Shape Health and Fitness is an outstanding gym with a personalized touch. Vernia Smith is an excellent trainer, great motivator, and an even better person.

Bryant Dhaliwal

If you are looking to get in shape inside and out this is the place to be. With a customed supplement and vitamin plan and an exercise program that works.

Alicia Camp

When you train at Shape Health and Fitness, you get the best personalized one-on-one training experience with one of the most talented and professional trainers in the business today.

Jake Leggett

I had never found any exercise program that I had been able to stick with until starting fitness and nutrition coaching with Coach V.

Irene Segura

Shape Health and Fitness delivers results! Since joining, I’ve seen a significant improvement in my strength, endurance, and overall fitness level.

Yaa Achiaw

Training with Ray for the past 8 months has been a life changing experience. I’ve transformed my body but also my mentality with his support and expertise.

Courtney Hanson