Showing 1–16 of 29 results

  • Anti-Aging/Anti-Oxidant Supplement Regimen

    $49.00

    With our immune support regimen, you will boost your body’s defenses against bacteria, viruses and sicknesss.

  • Bronze Level Online Coaching

    $99.00 / month and a $99.00 sign-up fee

    The Bronze Plan Includes :

    • TWO (2) CHECK-IN’S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
    • A choice of either the healthy meal plan, shred down meal plan, bulking meal plan or intermittent fasting meal plan.
    • The Fat Loss Supplement Regimen.
  • Copper Level Online Coaching

    $59.00 / month and a $99.00 sign-up fee

    The Copper Plan Includes :

    • ONE (1) CHECK-IN PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
    • A choice of either the healthy meal plan, shred down meal plan, bulking meal plan or intermittent fasting meal plan.
    • The Fat Loss Supplement Regimen.
  • Digestive Health Detox Supplement Regimen

    $49.00

    With our immune support regimen, you will boost your body’s defenses against bacteria, viruses and sicknesss.

  • Email Support Only

    $39.00 / month

    Our email support program allows you to email any questions you may have about weight loss, weight gain, eating etc.

    • Submit up to 8 Questions per month
    • Answered by Vernia himself
    • Questions are answered within 48 hrs or less
  • Healthy Joints / Anti-Inflammatory Supplement Regimen

    $49.00

    With our immune support regimen, you will boost your body’s defenses against bacteria, viruses and sicknesss.

  • Immune Support Regimen

    $49.00

    With our immune support regimen, you will boost your body’s defenses against bacteria, viruses and sicknesss.

  • Intermittent Fasting Fat Loss Supplement Regimen

    $69.00

    Our Intermittent fasting fat loss supplement regimen is designed to help you lose weight fast! Our unique combination, fused with a healthy eating and a serious workout program, really ramp up the effects.

    If you want an extra edge to help you on your weight loss journey we’ve got what you’re looking for.

    This supplement regimen is designed to compliment an intermittent fasting diet.

  • Online Nutrional Coaching

    $450.00 / month and a $225.00 sign-up fee
    *(sign up fee is for Meal Plan and Supplement Regimen)
    Shape Health & Fitness staff will consult with you via webcam about your goals, meal plan & supplement regimen, advising you about your physical activity & workouts, that you do independently.
    People who would benefit most from this would be:
    • People who suffer from type 2 diabetes and high blood pressure.
    • People who are obese or morbidly obese.
    • Experienced athletes who need a second eye or professional opinion
    • Competitors/People who compete in body building and physique shows

    Online Nutrional Coaching Includes:

    • FOUR (4) CHECK-IN’S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
    • A choice of either the healthy meal plan, shred down meal plan, bulking meal plan or intermittent fasting meal plan.
    • The Fat Loss Supplement Regimen.
  • Online Personal Training

    $475.00 / month
    • Shred Down Diet; great for getting off the last layers of fat and create a leaned out and toned look
    • Supplement list; when supplements are placed in the diet properly, they do wonders for making the body healthier and stronger
    • Eight, 30 minute workouts (2 a week) on Facebook Live or Skype with your personal fitness coach showing you every exercise and motivating you throughout your workout (these workouts are done in the comfort of your own home using the latest scientifically advanced techniques based on your equipment and goals
  • Silver Level Online Coaching

    $149.00 / month and a $99.00 sign-up fee

    The Silver Plan Includes :

    • THREE (3) CHECK-IN’S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
    • A choice of either the healthy meal plan, shred down meal plan, bulking meal plan or intermittent fasting meal plan.
    • The Fat Loss Supplement Regimen.
  • Standard Fat Loss Supplement Regimen

    $69.00

    Our fat loss supplement regiment is designed to help you lose weight fast! Our unique combination, fused with a healthy eating and a serious workout program, really ramp up the effects. If you want an extra edge to help you on your weight loss journey we’ve got what you’re looking for.

  • Woman’s Workout Plan

    $49.95

    FATHER & SON COLLABORATION
    Our workout routines, body goals and daily lives have been altered – and for some of us – put on pause completely.
    Father and son duo Vernia and Ray Smith have teamed up to bring some light during these dark times with a
    workout program you can do in the comfort and safety of your own home.

    Shape, Health & Fitness Founder, Vernia Smith has been in the fitness world much of his life, having trained,
    competed and dominated at every top-level bodybuilding stage. Passing his knowledge and passion onto his
    son and protégé, Fithawk Fitness Founder Ray Smith, Ray has been involved in the fitness world his entire life,
    participating in various strength and condition programs, as well as collegiate athletics.

    Their knowledge and expertise combined with their many years of experience are the ideal collaboration.
    Together, they’ve developed a personalized at home workout program for both women and men. Vernia and Ray understand not everyone has workout equipment at home, which is why their program was created with top-notch calisthenic exercises aimed to hit every muscle in your body.

    Each exercise was handpicked, with the goal of providing maximum lean muscle gain and optimal fat loss – all by using your own bodyweight.
    Vernia and Ray are extremely excited and proud to share their knowledge and a program that will help you dominate your fitness goals and maintain a healthy lifestyle.

  • Healthy Eating Intermittent Fasting Meal Plan
    40% Protein
    40% Carbohydrates
    20% Fat

    $99.00

    Healthy Eating Intermittent Fasting Meal Plan

    40% Protein
    40% Carbohydrates
    20% Fat
    Meal Plan Eating in 8 hour window

  • Intermittent Fasting Meal Plan
    40% Protein
    40% Carbohydrates
    20% Fat
    includes Fat Loss Supplement Regimen

    $139.00

    Intermittent Fasting Meal Plan

    40% Protein
    40% Carbohydrates
    20% Fat
    Meal Plan Eating in 8 hour window

    Includes Fat Loss Supplement Regimen

  • Shred Down Intermittent Fasting Meal Plan
    40% Protein
    40% Carbohydrates
    20% Fat
    (Gluten & Dairy Free)

    $99.00

    Shred Down Intermittent Fasting Meal Plan

    40% Protein
    40% Carbohydrates
    20% Fat
    (Gluten & Dairy Free)