Blog – Shape Health Fitness

October 20, 2025 Training in Your 60s: Why Keeping Muscle Is the New Fountain of Youth If you’re in your 60s, you may be thinking to yourself, “I’m slowing down a bit.” Maybe getting up off the floor feels harder… Read Article

October 20, 2025 Training in Your 50s: Reclaiming Strength, Energy, and Control If you’re in your 50s, you’ve probably noticed some changes. Your recovery feels slower, stress hits harder, and maybe that morning stiffness sticks around… Read Article

October 20, 2025 Training After 40: The Smart Way to Stay Stronger, Longer Somewhere around forty, your body starts whispering things it never said before. Your recovery feels slower. Your joints get a little cranky. You might… Read Article

October 20, 2025 Training in Your 50s: Reclaiming Strength, Energy, and Control If you’re in your 50s, you’ve probably noticed some changes. Your recovery feels slower, stress hits harder, and maybe that morning stiffness sticks around… Read Article

November 25, 2024 Vernia Smith, Alternating Wood Chop Workouts Read Article

November 25, 2024 Vernia Smith Crushing Back Workout Read Article

November 25, 2024 Vernia Smith Side Lateral Workout (To Failure!) Read Article

November 25, 2024 Vernia Smith Rear Delt Workout Read Article

November 25, 2024 Vernia Smith Lat Pull Down Workout Read Article

April 5, 2023 The Fitness Business Podcast Read Article

February 10, 2023 Building Symmetry In My Legs w/ My Coach | AKA POPS | Different Variations For Building Nice Legs Today we are bringing you a workout provided by my coach aka my Pops! Since my legs are outshining my upper body we are… Read Article

February 10, 2023 30 Minute Arm Workout / SUPERSETS for SIZE (Road to Pro) Today We head over to Jacked Culture and we let the owner of the gym create our workout for us! We ended up with… Read Article

Tips & Updates FromShape Health & Fitness

Tips & Updates From
Shape Health & Fitness