Exercise
By working one-on-one with our professionals, you will experience a total body conditioning service designed to challenge you and assist in your fitness goals.
About Us
The Tri Point Philosophy
Exercise. Nutrition. Supplementation. One integrated system to reach — and keep — a healthy weight and lifestyle. Est. 1998 in East Sacramento.
Nutrition
At Shape Health and Fitness, we customize a meal plan to fit each individual’s personal needs and goals.
Supplementation
The nutritional supplements that we recommend vary from person to person. They are vital to maintaining proper nutrient intake.
The Trainers
Championship Experience,
Personal Attention
Vernia Smith — Founder, Champion Body Builder
Shape Health & Fitness founder and fitness expert Vernia Smith has over 30 years of experience in competitive-level athletic training. At age 59, he is a prime example of how hard work and rigorous training pays off with dedication.
Vernia’s approach centers on the Tri Point Philosophy — integrating exercise, nutrition, and supplementation to achieve sustainable health. He has created multiple specialized training systems addressing different fitness objectives, and he uses his personal and professional experience to help his clients with every aspect of their health.
Samson Israel — Personal Trainer & Athlete
Samson brings 19 years of strength and conditioning experience, having played football at every competitive level and competed in track at the state level. He earned a full athletic scholarship to Northern State University, later transferring to Faulkner University in Alabama where he achieved All-Conference honors.
His professional trajectory included NFL regional combine invitations, three NFL training camps, and one CFL contract offer. After back surgery interrupted his pro career, he recovered and transitioned to bodybuilding. Through personalized nutrition and exercise plans, he keeps clients motivated, accountable, and on track for the best shape of their lives. Find him on Instagram at @fithawkfitness.
Come Meet Us
The studio is at 5363 H Street, Sacramento. Come see what one-on-one really means.