About Shape Health & Fitness
Shape, Health & Fitness founder and fitness expert Vernia Smith has over 20 years of experience in competitive level athletic training. At age 52, he is a prime example of how hard work and rigorous training pays off with dedication.
Vernia understands the benefits of being in peak physical shape and uses his personal and professional experience to help his clients with every aspect of their health. He approaches fitness with his Tri-Point Philosophy.
This system combines exercise, diet/nutrition and supplements in of way to reach and maintain a healthy weight and lifestyle.
Vernia has developed different training systems to fit different fitness needs...
Designed to give men the “v shape” by building the shoulders and shrinking the waist.
After Baby Abs
A specialized workout plan that concentrates on the abdominal muscles of postpartum women.
Hour Glass System
Focuses on giving women a narrow waist along with strong shoulders and glutes.
Fit For Life
A specialized workout plan that helps teens learn how to be fit for life