EAST SACRAMENTO
PERSONAL TRAINERS

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Award Winning Master Trainer

OUR SERVICES

IN STUDIO TRAINING

Get hands-on coaching, real-time motivation, and expert-guided workouts designed to push your limits and maximize results.

ONLINE
TRAINING

Meet online for personalized coaching, detailed progress tracking, and consistent accountability to help you reach your goals.

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Over 40?
Stay Stronger, Longer
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For Women
Hour Glass Protocol
Fit For Life
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Confident Comeback Program
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Slay The Day
For Men
The V Power System

NUTRITION

Meal Plans
Real food, real results, no guesswork needed.

ABOUT US

Philosophy
The Trainers
Awards We've Won
The Studio

OUR RESULTS

BEFORE AND AFTER PICTURES
See real results through inspiring before-and-after transformations.
FEATURED STORIES
Discover success through our clients’ featured stories.
Client-Only Peptide Protocols

The Signals Your Body
Has Been Missing.

Science-backed peptide therapy, personally consulted by Vernia Smith. Reshape your body. Recover faster. Reduce inflammation from the cellular level up.

Coached by Vernia Smith
Pharmaceutical-Grade
Vetted Sources
1:1 Custom Protocols
Shots or Orals
The Science

What Are Peptides?

Peptides are short chains of amino acids — the same building blocks your body uses to make every protein, hormone, and enzyme inside you. Think of them as precise biological messengers: tiny signals that tell your cells exactly what to do.

As you age, train hard, stress out, or fight injury, your natural peptide production drops. Targeted therapy gives your body back the signals it needs to burn fat, repair tissue, rebuild collagen, heal the gut, and calm chronic inflammation.

The Mechanism

How Peptides Work

Unlike broad-spectrum drugs, peptides are selective. Each one binds to a specific receptor to trigger a specific response.

01

Signal

The peptide enters your system and locks onto its target receptor with lock-and-key precision.

02

Response

Your cells receive the instruction — repair, regenerate, rebalance, or rebuild.

03

Result

Fat loss, faster recovery, less inflammation, clearer skin, and cleaner energy.

Delivery Options

Shots or Orals. Your Call.

Not a fan of needles? No problem. Most of our protocols are available in both subcutaneous injection and oral form. Vernia will help you pick the route that fits your goals, your schedule, and your comfort.

Subcutaneous Injection Oral Personalized Dosing
The Stack

Peptides Vernia Works With

Six proven peptides. Each chosen for a specific outcome. Every protocol tailored to you.

Fat Loss / Metabolic Reset

Retatrutide

The most advanced weight-loss peptide in use today. A triple-receptor agonist (GLP-1, GIP, glucagon) that delivers aggressive fat loss, appetite control, and metabolic transformation.

Shot
Mitochondrial Energy

MOTS-c

Produced inside your mitochondria — the energy factories of your cells. Boosts insulin sensitivity, exercise capacity, and cellular longevity. A go-to for energy and training output.

Shot
Recovery

TB-500

Thymosin Beta-4. Accelerates healing of muscle, tendon, and ligament injuries.

ShotOral
Healing

BPC-157

Body Protection Compound. Repairs gut lining, supports joints and tendons, calms inflammation.

ShotOral
Anti-Inflammatory

KPV

A tiny but mighty tripeptide. Powerful immune modulator for gut, skin, and systemic inflammation.

ShotOral
Skin, Hair, Anti-Aging

GHK-Cu — The Copper Peptide

A naturally occurring copper-binding peptide that drops sharply with age. Restores collagen production, improves skin elasticity, supports hair growth, and speeds wound healing. A client favorite for anti-aging from the inside out.

ShotOral

One Protocol. Built for You.

Skip the guesswork. Book your 1:1 consultation with Vernia and walk away with a peptide protocol tailored to your body, your goals, and your lifestyle.

Book Consultation — $75
Side by Side

The Full Comparison

PeptidePrimary PurposeKey BenefitsShotOral
RetatrutideAdvanced fat lossTriple-receptor agonist; appetite control; metabolic reset
MOTS-cMetabolic healthMitochondrial energy; insulin sensitivity; longevity
TB-500Tissue repairMuscle, tendon, ligament healing; anti-inflammatory
BPC-157Gut & joint healingGut lining repair; joint support; systemic anti-inflammation
KPVInflammation & immuneCalms systemic inflammation; gut & skin support
GHK-CuSkin, hair, anti-agingCollagen stimulation; skin regeneration; hair growth
The Proof

Dozens of Clients. Real Transformations.

Vernia has personally guided dozens of clients through peptide protocols — helping them get the bodies they want, drop chronic inflammation, recover faster, and feel better than they have in years.

Dozens
Clients Coached
6
Core Peptides
1:1
Personalized Protocols
100%
Vetted Sources
What Clients Report

Real Outcomes. Real Changes.

These are the kinds of transformations Vernia’s clients describe after committing to a guided peptide protocol.

Dropped stubborn body fat that hadn’t budged in years — even while eating normally and training hard.

Fat Loss

Recovered from a nagging shoulder injury in weeks, not months. Back under the bar stronger than before.

Recovery

Chronic inflammation and gut issues finally calmed down. Sleeping better, thinking clearer, feeling lighter.

Inflammation

Skin, hair, and energy all leveled up. Looks and feels younger than I did five years ago.

Anti-Aging
Access

High-Quality. Client-Only.

Peptide quality varies enormously in the open market. Shape Health & Fitness partners with trusted, pharmaceutical-grade sources — but access is reserved for active consultation clients only. This isn’t a storefront. It’s a guided protocol, custom-built to your body and goals, using product you can actually trust.

Pharmaceutical-grade sourcing
Custom-built to your body
Ongoing 1:1 support
Ready?

Start Your Protocol.

Book a one-on-one consultation with Vernia. Get a protocol designed specifically for your body, your goals, and your lifestyle.

Disclaimer: The information on this page is for educational purposes only and is not medical advice. Peptide therapy is not FDA-approved for general use and should only be considered under appropriate professional guidance. Shape Health & Fitness provides consultation services; we do not diagnose, treat, or prescribe. Always consult your physician before beginning any new protocol.

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