Sculpt Your Signature Waistline
- Say goodbye to “blocky” abs with specialized core routines that tighten and taper the waist
- Deep transverse abdominal activation for a visible cinch effect
- A flat, toned stomach without widening the midsection
For Women
Hour Glass Protocol
The Hour Glass Protocol is the ultimate body-sculpting program for women ready to define their curves and chisel a tight, toned waist. This is shape creation — not just weight loss: a snatched waist, round glutes, and undeniable confidence.
Targeted Glute & Hip Growth
- Lower-body training designed to lift and round the glutes
- Sculpt legs and hips for visual balance against a smaller waist
- Lifting techniques that grow muscle without added bulk
Feel Sexy & Strong
- Transform your body and how you carry yourself
- Fuel curves with nutrition guidance that burns fat while maintaining feminine shape
- Experience the energy shift that comes from loving your reflection
What’s Included
The Hour Glass Blueprint
- Waist-snatching core and ab routines
- High-impact glute and hip building workouts
- Nutrition strategies to fuel feminine curves
Build Curves That Command Attention
Working with your body type, Coach V helps you get leaner and curvier with the Hour Glass Protocol.