Our Results
See real results through inspiring transformations, and discover success through our clients’ featured stories — some of whom have trained with Vernia for over 17 years.
“I am a retired Air Force Chief Master Sergeant with 22 years in service. I have been a client of Vernia Smith, owner of Shape Health & Fitness, for more than 17 years. Throughout these years, Vern has helped me meet my physical goals many times.”
★★★★★ K.L.
“Vernia is an incredible fitness coach who helped me regain my hourglass figure. He is a truly gifted and knowledgeable fitness coach.”
★★★★★ Len Cisneros
“If you are looking to get in shape inside and out this is the place to be. With a customed supplement and vitamin plan and an exercise program that works.”
★★★★★ Alicia Camp
“Coach V is a pleasure to work with and is extremely knowledgeable about what each individual needs to find success. He tailors each workout and nutrition plan to the individual.”
★★★★★ Michelle Wagner
“Shape Health and Fitness delivers results! Since joining, I’ve seen a significant improvement in my strength, endurance, and overall fitness level.”
★★★★★ Yaa Achiaw
“Training with Ray for the past 8 months has been a life changing experience. I’ve transformed my body but also my mentality with his support and expertise.”
★★★★★ Courtney Hanson
“When you train at Shape Health and Fitness, you get the best personalized one-on-one training experience with one of the most talented and professional trainers in the business today.”
★★★★★ Jake Leggett
“I had never found any exercise program that I had been able to stick with until starting fitness and nutrition coaching with Coach V.”
★★★★★ Irene Segura
Before-and-after stories, client features, and full workout videos live on our YouTube channel.
The next featured transformation could be yours. It starts with one consultation.
