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In Studio Training
Online 1 on 1 Training / Nutrition
Full Service Online Training/Nutrition Coaching App
Workout Plans (Ebooks)
Ladies Plan
Mens Plan (Coming Soon)
Meal Plans
Supplement Regimens
Bundles
Supplement Store
Vitamins & Supplements
Arbonne Supplements
Philosophy
Our Clients Results
Before & After Pictures
Featured Stories
About Us
The Trainers
Awards We’ve Won
The Studio
Contact
Blog & Vlogs
Vernia Smith
Ray Smith
Training Tips
Supplements/Nutrition
Workouts
Interviews
Menu
Services
In Studio Training
Online 1 on 1 Training / Nutrition
Full Service Online Training/Nutrition Coaching App
Workout Plans (Ebooks)
Ladies Plan
Mens Plan (Coming Soon)
Meal Plans
Supplement Regimens
Bundles
Supplement Store
Vitamins & Supplements
Arbonne Supplements
Philosophy
Our Clients Results
Before & After Pictures
Featured Stories
About Us
The Trainers
Awards We’ve Won
The Studio
Contact
Blog & Vlogs
Vernia Smith
Ray Smith
Training Tips
Supplements/Nutrition
Workouts
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In Studio Form 2024
Basic Info
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How many times do you workout per week?
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Once A Week
Twice A Week
Three Times A Week
Four Times A Week
5 Times A Week
More Then 5 Times A Week
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In a year from now, what's your dream body look like?
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How much progress towards your fitness goals did you make last month?
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What roadblocks are slowing you down from attaining your dream body?
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Do you have a personal trainer or are you following a specific program you found/bought? If so, please tell us what the program is or what your trainer has you doing.
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How is your fitness progress going?
Poorly (zero to little progress)
Struggling (some progress, but not as fast as you'd like)
Successful (good progress, just looking to sustain it)
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If you could begin making FAST progress toward your fitness goals, would you be interested?
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No
Maybe
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Could you handle the additional attention you'd get from friends as well as the opposite sex from making such fast progress?
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