Sacramento Personal Trainers
Shape Health & Fitness is transforming lives across the world. Using a simple, proven system, founder Vernia Smith has been a pioneer in helping people reach their fitness goals. Enjoy the website and give us a call to schedule a consultation.
IN STUDIO TRAINING
Get 1 on 1 Personal Training in our clean, private and fully equipped studio
Put your personal trainer in your pocket, with our full service online training & nutrition coaching app.
Our meal plans are easy to follow, detailing exactly what you need to do to be successful.
Online Training that will help you reach your goals. Personalized for you
Get a personalized at home workout program delivered in an way to follow PDF
Our supplement regimen’s are easy to follow, detailing exactly what you need to do to be successful.