According to data from the National Health and Nutrition Examination Survey (NHANES) 2008 to 2011 about two-thirds of adults in the United States are overweight and almost one-third are obese.
Eating right and being physically active isn’t just a “diet” or a “program”—it is the key to a healthy lifestyle. With healthful habits you may reduce your risk of many chronic diseases such as heart disease, diabetes, osteoporosis, certain cancers and you may increase your chances for a longer life. By working one on one with our professionals you will experience a total body conditioning service designed to both challenge you and assist in your fitness goals. Each session focuses on the key components to exercise: flexibility training, strength conditioning, and cardiovascular activity.