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Sacramento's #1 Weight Loss Program

Welcome to Shape Health & Fitness

Doctor Recommended - Proven Results

According to data from the National Health and Nutrition Examination Survey 2008-2018 (NHANES), about 2/3 of adults in the United States are overweight, and almost 1/3 are obese.

Eating right and being physically active isn’t just about being on a “diet” or “program” — it is the key to a healthy lifestyle. Healthful habits reduce the risk of many chronic conditions such as heart disease, diabetes, osteoporosis, and cancers, thus increasing your chances for a longer and better-quality life.  By working one-on-one with our professionals, you will experience a total body conditioning service designed to challenge you and assist in your fitness goals. Each session focuses on the key components to exercise: flexibility training, strength conditioning, and cardiovascular activity.



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