According to data from the National Health and Nutrition Examination Survey 2008-2018 (NHANES), about 2/3 of adults in the United States are overweight, and almost 1/3 are obese.
Eating right and being physically active isn’t just about being on a “diet” or “program” — it is the key to a healthy lifestyle. Healthful habits reduce the risk of many chronic conditions such as heart disease, diabetes, osteoporosis, and cancers, thus increasing your chances for a longer and better-quality life. By working one-on-one with our professionals, you will experience a total body conditioning service designed to challenge you and assist in your fitness goals. Each session focuses on the key components to exercise: flexibility training, strength conditioning, and cardiovascular activity.