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Sacramento's #1 Weight Loss Program

Welcome to Shape Health & Fitness


Doctor Recommended - Proven Results

Healthy Bodies Start in the Kitchen

When you purchase a Shape Health & Fitness meal plan, you receive access to your meal plan immediately after you check out.

Our meal plans come in a downloadable PDF file. (You can use the free adobe acrobat to read pdf files or it will load in your website browser once you download)
If you don't have it, you can get Adobe Acrobat for free by Clicking Here

Our meal plans are easy to follow, detailing exactly what you need to do to be successful with your nutritional and weight goals.
Home / Meal Plans

Meal Plans

  • Intermittent Fasting Meal Plan
    40% Protein
    40% Carbohydrates
    20% Fat

    $99.00
    Select options
  • Shred Down Intermittent Fasting Meal Plan
    40% Protein
    40% Carbohydrates
    20% Fat
    (Gluten & Dairy Free)

    $99.00
    Select options
  • Keto Meal Plan

    $99.00
    Read more
  • Keto
    Intermittent Fasting
    Meal Plan

    $99.00
    Read more
  • Standard Healthy Eating Meal Plan
    40% Protein
    40% Carbohydrates
    20% Fat

    $99.00
    Select options
  • Shred Down Meal Plan
    Paleo
    40% Protein
    40% Carbohydrates
    20% Fat
    Gluten Free/Dairy Free

    $99.00
    Select options
  • Weight Gain/Bulking Regimen Meal Plan

    $99.00
    Select options
  • Consult

    $29.99
    Add to cart
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Shape Health & Fitness 5363 H. St. Sacramento, CA 95819 | (916) 730-1679 | info@shapehealthfitness.com
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