Meal Plans

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Healthy Bodies Start in the Kitchen

When you purchase a Shape Health & Fitness meal plan, you receive access to your meal plan immediately after you check out.

Our meal plans come in a downloadable PDF file. (You can use the free adobe acrobat to read pdf files or it will load in your website browser once you download)
If you don’t have it, you can get Adobe Acrobat for free by Clicking Here

Our meal plans are easy to follow, detailing exactly what you need to do to be successful with your nutritional and weight goals.

Meal Plans

Weight Gain/Bulking Meal Plan
$99.00
Ready to put on some size? We have the meal plans that help you gain lean muscle, bulk and grow.

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Standard Healthy Eating Meal Plan
40% Protein
40% Carbohydrates
20% Fat
$99.00
Standard (Breakfast, Lunch, Dinner) Healthy eating meal plan; basic essential healthy eating for getting the proper micronutrients into an everyday diet.

Macros:
40% Protein
40% Carbohydrates
20% Fat

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Shred Down Meal Plan
Paleo 40%
Protein 40%
Carbohydrates 20%
Fat Gluten Free/Dairy Free
$99.00
Shred Down Intermittent Fasting Meal Plan

40% Protein
40% Carbohydrates
20% Fat
(Gluten & Dairy Free)

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Shred Down Intermittent Fasting Meal Plan
40% Protein
40% Carbohydrates
20% Fat
(Gluten & Dairy Free)
$99.00
Shred Down Intermittent Fasting Meal Plan

40% Protein
40% Carbohydrates
20% Fat
(Gluten & Dairy Free)

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Keto Meal Plan
$99.00
Keto Meal Plan

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Keto Intermittent Fasting Meal Plan
$99.00
Keto
Intermittent Fasting
Meal Plan

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Healthy Eating Intermittent Fasting Meal Plan
40% Protein
40% Carbohydrates
20% Fat
$99.00
Healthy Eating Intermittent Fasting Meal Plan

40% Protein
40% Carbohydrates
20% Fat
Meal Plan Eating in 8 hour window

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Consult
$29.99
Have Questions about your meal plan or supplement regimen?

Want Answers from a Shape Health & Fitness Consultant?

Order a Consult package and a Shape Health & Fitness Consultant will answer your questions over a phone call.

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Don't Put It Off...

Contact Us Today

I am there to listen and help you through any situation to ensure your success. I want to see my clients to be able to build confidence and overcome self-destructive behavior.
My overall goal is to help you become a healthier and stronger person.