When you purchase a Shape Health & Fitness meal plan, you receive access to your meal plan immediately after you check out.
Our meal plans come in a downloadable PDF file. (You can use the free adobe acrobat to read pdf files or it will load in your website browser once you download)
If you don’t have it, you can get Adobe Acrobat for free by Clicking Here
Our meal plans are easy to follow, detailing exactly what you need to do to be successful with your nutritional and weight goals.