The Journal
Tips & Updates From
Shape Health & Fitness
Training wisdom, nutrition strategy, and longevity science from the studio floor. For our full workout video library, visit the Shape Health Fitness YouTube channel ↗.
February 10, 2023
Biceps & Triceps WORKOUT | Road to Pro BODYBUILDING VLOG
This is a great arm routine! Remember these are small muscle groups we do not need to do a ton of different movements and…
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February 10, 2023
Ultimate Pre-workout Pancake Recipe + Best Shoulder Workout for Size and Definition | Fitness Vlog
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February 10, 2023
Full Chest Workout w/ Commentary | My Top 5 Chest Exercises | How I’m Building my Chest Effectively
If you guys have been with me since the beginning you know! My chest was flat flat…and now it seems we on the verge…
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February 18, 2020
Branched Chained Amino Acids (BCAA’s)
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February 18, 2020
Reps & Sets
The most rudimentary expression used in weight training is definitely rep. “Rep” is an abbreviation for repetition and indicates executing one total motion of…
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February 18, 2020
The Importance of Rest
The Greeks are believed to have been the first to discover that if a sick person were allowed to rest they would recover faster. Bodybuilders…
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February 18, 2020
How to pick the right personal trainer…
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February 18, 2020
How to curb cravings when you’re dieting….
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July 26, 2018
What are Digestive Enzymes
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January 29, 2017
Interview With Danny Royster
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January 28, 2017
Professional Bodybuilding Training
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January 28, 2017
Vernia Smith Working Out
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