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916.730.1679

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  • Services
    • In Studio Training
    • Online 1 on 1 Training / Nutrition
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  • Blog & Vlogs
    • Vernia Smith Workouts
    • Ray Smith Workouts
    • Training – Supplement/Nutrition Tips
    • Interviews
  • Services
    • In Studio Training
    • Online 1 on 1 Training / Nutrition
    • Full Service Online Training/Nutrition Coaching App
    • Workout Plans (Ebooks)
      • Ladies Plan
      • Mens Plan (Coming Soon)
  • Meal Plans
  • Supplement Regimens
  • Bundles
  • Supplement Store
    • Vitamins & Supplements
    • Arbonne Supplements
  • Philosophy
  • Our Clients Results
    • Before & After Pictures
    • Featured Stories
  • About Us
    • The Trainers
    • Awards We’ve Won
    • The Studio
  • Contact
  • Blog & Vlogs
    • Vernia Smith Workouts
    • Ray Smith Workouts
    • Training – Supplement/Nutrition Tips
    • Interviews
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Don't Put It Off...

Contact Us Today

I am there to listen and help you through any situation to ensure your success. I want to see my clients to be able to build confidence and overcome self-destructive behavior.
My overall goal is to help you become a healthier and stronger person.

Address

  • 5363 H. St.
    Sacramento, CA 95819
  • 916-730-1679
  • [email protected]

Our Services

  • In Studio Training
  • Online Training
  • Phone App Training
  • Womens Workout

Nutrition

  • Meal Plans
  • Supplement Regimens

About Us

  • Philosophy
  • The Trainers
  • The Studio
  • Before & After Pictures

Vlog's & Blog's

Vernia Smith, Alternating Wood Chop Workouts

Vernia Smith Crushing Back Workout

Vernia Smith Side Lateral Workout (To Failure!)

Vernia Smith Rear Delt Workout

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