Get hands-on coaching, real-time motivation, and expert-guided workouts designed to push your limits and maximize results.
Meet online for personalized coaching, detailed progress tracking, and consistent accountability to help you reach your goals.
$1,000.00
The All-Inclusive Health Optimization Consulting Package is designed for individuals who want a complete, guided approach to improving their body, health, performance, and overall lifestyle. This package brings together workout guidance, meal planning, supplement education, lifestyle support, advanced health optimization education, and weekly one-on-one webcam consulting with Vernia Smith.
Instead of trying to figure everything out alone, clients receive structure, accountability, and personalized direction to help them make smarter decisions and stay consistent on their health journey.
Whether the goal is fat loss, muscle building, better energy, improved recovery, increased strength, or overall wellness, this package gives clients the tools, support, and guidance they need to move forward with confidence.
A major part of this package is the weekly webcam consultation with Vernia Smith. Each client meets with Vernia once per week to review progress, ask questions, receive guidance, and make adjustments as needed.
These weekly sessions help clients stay focused, accountable, and supported throughout the process. Instead of receiving a generic plan and being left on their own, clients have direct weekly access to personalized coaching.
These sessions may include:
The workout consulting portion helps clients follow a training approach that fits their specific goals, experience level, schedule, and available equipment.
This may include guidance for fat loss, muscle growth, strength training, cardio, conditioning, mobility, and recovery. Clients can receive help understanding how often to train, which exercises to focus on, how to structure workouts, and how to progress over time.
The goal is to remove confusion and give clients a clear workout strategy that supports real progress instead of random effort.
The meal planning portion helps clients understand how to eat in a way that supports their goals. Nutrition is one of the biggest factors in any transformation, so this part of the package focuses on creating a realistic and effective eating strategy.
This may include support with meal structure, protein intake, calories, macros, grocery planning, meal timing, hydration, eating around workouts, and making adjustments based on progress.
The goal is not to give clients an unrealistic crash diet. The goal is to help them build a nutrition plan they can actually follow while still making measurable progress.
The supplement consulting portion helps clients understand which supplements may support their goals and which ones may not be necessary.
This may include education around protein powders, creatine, pre-workouts, vitamins, minerals, electrolytes, recovery support, sleep support, joint support, gut health, energy, focus, and fat-loss support supplements.
The goal is to help clients avoid wasting money on random products and instead create a smarter, more targeted supplement strategy based on their individual needs.
This package also includes education around peptides as part of a broader health optimization conversation. Peptides are commonly discussed in areas such as recovery, fat loss, performance, anti-aging, and overall wellness.
This portion helps clients better understand what peptides are, how they are commonly used in the health and fitness space, what potential benefits people seek from them, and what risks or considerations may be involved.
This section is educational and consultative. It helps clients become more informed and prepared to have responsible conversations with qualified medical professionals when needed.
The SARMs education portion helps clients understand what SARMs are, why some people consider them, and what risks may be associated with them.
SARMs are not the same as basic supplements, and they can involve serious considerations related to hormones, liver health, cholesterol, cardiovascular health, legality, and sports testing.
This part of the package is designed to help clients make informed decisions instead of relying on gym rumors, influencers, or unsafe online advice. The focus is education, awareness, and responsible decision-making.
Long-term success requires more than workouts and meal plans. This package also helps clients improve the habits and routines that affect their results.
This may include guidance around sleep, stress, consistency, motivation, recovery, time management, cravings, discipline, and daily routine.
The goal is to help clients build a lifestyle that supports their transformation, not just follow a temporary plan for a few weeks.
Clients also receive support with tracking their progress and making adjustments over time. This helps ensure the plan continues to match the client’s body, goals, schedule, and results.
Progress may be reviewed through body weight, measurements, progress photos, workout performance, energy levels, appetite, recovery, sleep, and overall consistency.
As the client progresses, the plan can be adjusted so they continue moving forward instead of getting stuck.
The All-Inclusive Health Optimization Consulting Package gives clients a complete support system for their health and fitness journey. It includes workout consulting, meal plan guidance, supplement education, peptide and SARMs education, lifestyle coaching, progress tracking, and weekly webcam consulting with Vernia Smith.
This package is ideal for someone who wants everything organized in one place: what to do in the gym, how to eat, what to consider for supplementation, how to stay consistent, and how to make smarter decisions along the way.
Clients are not left guessing. They receive a clear path, weekly support, and ongoing guidance to help them pursue their goals with structure, confidence, and accountability.