Skip to content
Login
916.730.1679
QUESTIONS? CALL NOW
Facebook-f
Instagram
Youtube
Menu
Services
In Studio Training
Online 1 on 1 Training / Nutrition
Full Service Online Training/Nutrition Coaching App
Workout Plans (Ebooks)
Ladies Plan
Mens Plan (Coming Soon)
Meal Plans
Supplement Regimens
Bundles
Supplement Store
Vitamins & Supplements
Arbonne Supplements
Philosophy
Our Clients Results
Before & After Pictures
Featured Stories
About Us
The Trainers
Awards We’ve Won
The Studio
Contact
Blog & Vlogs
Vernia Smith
Ray Smith
Training Tips
Supplements/Nutrition
Workouts
Interviews
Services
In Studio Training
Online 1 on 1 Training / Nutrition
Full Service Online Training/Nutrition Coaching App
Workout Plans (Ebooks)
Ladies Plan
Mens Plan (Coming Soon)
Meal Plans
Supplement Regimens
Bundles
Supplement Store
Vitamins & Supplements
Arbonne Supplements
Philosophy
Our Clients Results
Before & After Pictures
Featured Stories
About Us
The Trainers
Awards We’ve Won
The Studio
Contact
Blog & Vlogs
Vernia Smith
Ray Smith
Training Tips
Supplements/Nutrition
Workouts
Interviews
Facebook-f
Instagram
Vernia Smith Rear Delt Workout
Vernia Smith
,
Workouts
Vernia Smith Rear Delt Workout
Shape Health Fitness
November 25, 2024
No Comments
Like this article?
Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest
Leave a comment
Fill Out Form
In Studio Form 2024
Basic Info
First Name
Last Name
Email
Phone/Mobile
Previous
Next
How many times do you workout per week?
- Select -
Once A Week
Twice A Week
Three Times A Week
Four Times A Week
5 Times A Week
More Then 5 Times A Week
Previous
Next
In a year from now, what's your dream body look like?
Previous
Next
How much progress towards your fitness goals did you make last month?
Previous
Next
What roadblocks are slowing you down from attaining your dream body?
Previous
Next
Do you have a personal trainer or are you following a specific program you found/bought? If so, please tell us what the program is or what your trainer has you doing.
Previous
Next
How is your fitness progress going?
Poorly (zero to little progress)
Struggling (some progress, but not as fast as you'd like)
Successful (good progress, just looking to sustain it)
Previous
Next
If you could begin making FAST progress toward your fitness goals, would you be interested?
Yes
No
Maybe
Previous
Next
Could you handle the additional attention you'd get from friends as well as the opposite sex from making such fast progress?
Yes
No
Maybe
Previous
Submit Form