EAST SACRAMENTO
PERSONAL TRAINERS

5 Star Rating

Award Winning Master Trainer

SCHEDULE A CONSULTATION

OUR SERVICES

IN STUDIO TRAINING

Get hands-on coaching, real-time motivation, and expert-guided workouts designed to push your limits and maximize results.

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ONLINE
TRAINING

Meet online for personalized coaching, detailed progress tracking, and consistent accountability to help you reach your goals.

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SPECIALIZED PROGRAMS

Over 40?
Stay Stronger, Longer
Just Had a Baby?
After Baby Abs
For Women
Hour Glass Protocol
Fit For Life
Teenagers & Young Adults
Starting Fresh?
Confident Comeback Program
Got A Special Event?
Slay The Day
For Men
The V Power System

NUTRITION

Meal Plans
Real food, real results, no guesswork needed.
Peptides

ABOUT US

Philosophy
The Trainers
Awards We've Won
The Studio

OUR RESULTS

BEFORE AND AFTER PICTURES
See real results through inspiring before-and-after transformations.
FEATURED STORIES
Discover success through our clients’ featured stories.
Awards We’ve Won
vernia smith best east sacramento personal trainer
2024
Best Trainer Sacramento
KCRA-BEST-PERSONAL-TRAINER-SACRAMENTO-2013
2013
CityVoter A-List Best Personal Trainers
KCRA-BEST-PERSONAL-TRAINER-SACRAMENTO-2012
2012
CityVoter A-List Best Personal Trainers
USLBA
2011
Best of Sacramento Award in the Physical Fitness Consultants & Trainers Category
USLBA
2010
Best of Sacramento Award in the Physical Fitness Consultants & Trainers Category
USLBA
2009
Best of Sacramento Award in the Physical Fitness Consultants & Trainers Category
USLBA
2008
Best of Sacramento Award in the Physical Fitness Consultants & Trainers Category
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