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Confident Comeback

The Confident Comeback is the ultimate restructuring program for anyone ready to turn the page and step into their power. Whether you are navigating life after a divorce or a breakup, this isn't just about fitness—it’s about reclaiming your identity. We combine physique-transforming workouts with mindset-shifting discipline to help you shed emotional weight, sculpt a body you love, and walk into your next chapter with magnetic, unshakable confidence

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Build Your "Wow" Factor

Shed "stress weight" and replace it with lean, defined muscle that turns heads.
Target key aesthetic areas to ensure you look incredible in (and out of) your clothes.
Follow a structured blueprint designed to get you in the best shape of your life, faster than doing it alone.

Reclaim Your Power

Channel emotional energy into high-intensity training that clears the mind and builds mental resilience.
Improve your posture and presence so you naturally command respect and attention.
Rebuild the trust in yourself that comes from setting physical goals and crushing them.

Date-Ready Energy

Skyrocket your energy levels so you feel vibrant and magnetic on dates and social outings.
Develop sustainable nutrition habits that eliminate bloating and boost your skin's glow.
Step back into the dating scene knowing you look your absolute best, inside and out.

Confident Comeback

The Confident Comeback helps you turn a new page by rebuilding your strength, physique, and self-worth. Designed for life after a relationship, this program combines physique-sculpting workouts with mindset coaching to ensure you step back into the world looking better—and feeling stronger—than ever before.

Vernia is an incredible fitness coach who helped me regain my hourglass figure. He is a truly gifted and knowledgeable fitness coach.

I am a retired Air Force Chief Master Sergeant with 22 years in service. I have been a client of Vernia Smith, owner of Shape Health & Fitness, for more than 17 years. Throughout these years, Vern has helped me meet my physical goals many times.

If you are looking to get in shape inside and out this is the place to be . With a customed supplement and vitamin plan and a exercise program that works.

Coach V is a pleasure to work with and is extremely knowledgeable about what each individual needs to find success. He tailors each workout and nutrition plan to the individual. His knowledge about the body, nutrition and supplements is vast and I feel lucky to have found him to assist me on this journey.

Shape Health and Fitness is an outstanding gym with a personalized touch. Vernia Smith is an excellent trainer, great motivator, and an even better person. He helps you achieve your goals no matter what they are and makes the outcome

When you train at shape, health and fitness, you get the best personalized one on one training experience with one of the most talented and professional trainers in the business today.

I had never found any exercise program that I had been able to stick with until starting fitness and nutrition coaching with Coach V.

Shape Health and Fitness delivers results! Since joining, I've seen a significant improvement in my strength, endurance, and overall fitness level.

Training with Ray for the past 8 months has been a life changing experience. I’ve transformed my body but also my mentality with his support and expertise. Thanks to him and our work together - which was both fun and extremely disciplined.

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Confident Comeback

Confident Comeback

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