Have Questions about your meal plan or supplement regimen?
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Order a Consult package and a Shape Health & Fitness Consultant will answer your questions over a phone call.
Standard (Breakfast, Lunch, Dinner) Healthy eating meal plan; basic essential healthy eating for getting the proper micronutrients into an everyday diet.
Macros:
40% Protein
40% Carbohydrates
20% Fat
Includes the Fat Loss Supplement Regimen
Shred Down Intermittent Fasting Meal Plan
Paleo
40% Protein
40% Carbohydrates
20% Fat
(Gluten & Dairy Free)
Includes Fat Loss Supplement Regimen
Standard (Breakfast, Lunch, Dinner) Shred Down Meal Plan
40% Protein
40% Carbohydrates
20% Fat
Gluten Free/Dairy Free
Our shred down meal is great for getting off the last layer of subcutaneous fat.
It is Gluten and Dairy Free, which also helps reduce inflammation in the body.
Includes Fat Loss Supplement Regimen
Keto Meal Plan
includes fat loss supplement regimen
Keto
Intermittent Fasting
Meal Plan
Includes Fat Loss Supplement Regimen
I am there to listen and help you through any situation to ensure your success. I want to see my clients to be able to build confidence and overcome self-destructive behavior.
My overall goal is to help you become a healthier and stronger person.
