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  • Online Nutrional Coaching

    $500.00 / month and a $225.00 sign-up fee
    *(sign up fee is for Meal Plan and Supplement Regimen)
    Shape Health & Fitness staff will consult with you via webcam about your goals, meal plan & supplement regimen, advising you about your physical activity & workouts, that you do independently.
    People who would benefit most from this would be:
    • People who suffer from type 2 diabetes and high blood pressure.
    • People who are obese or morbidly obese.
    • Experienced athletes who need a second eye or professional opinion
    • Competitors/People who compete in body building and physique shows

    Online Nutrional Coaching Includes:

    • FOUR (4) CHECK-IN’S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
    • A choice of either the healthy meal plan, shred down meal plan, bulking meal plan or intermittent fasting meal plan.
    • The Fat Loss Supplement Regimen.
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    Keto Intermittent FastingMeal Plan


    Intermittent Fasting
    Meal Plan
    (coming soon)