These are the keys to a healthy, strong and resilient body
Excercise
The catalyst that challenges your body and signals the biological need to become stronger, leaner, and more resilient. LEARN MORE
Sleep
The critical recovery window where your body utilizes that nutrition to physically rebuild itself and regulate hormones.
Nutrition
The essential fuel and raw materials your body requires to power through workouts and repair tissue damage. LEARN MORE
Supplements
The precision tools used to bridge nutritional gaps and optimize your internal chemistry for peak performance.
Somatotype Training
At Shape Health & Fitness your workout program is determined by your body type. In the 1940s Dr. William Sheldon proposed a theory about how there are certain body types that he called somatotypes. He claimed that there are three types: endomorphy, mesomorphy, and ectomorphy.
While there is no specific “somatotype test” Dr. Sheldon did develop the somatotyping system that attempts to classify people by body type By Assessing certain characteristics: are grade you on a scale of 1-7 within each of the three body types. In this manner, we come up with a three number score (endomorph, mesomorph, ectomorph).
A 7 is a perfect match and a 1 is a low match. So a pure endomorph would be 711, a pure mesomorph 171, and a pure ectomorph 117. An average person who is slightly endormorphic would have a score of 6-4-4. An average person who is slightly mesomorphic would have a score of a 4-6-4. An average person who is slighty ectomorphic would have a score of 4-4-6.
Nutrition
The second component of the Tri-Point Philosophy is maintaining a properly balanced diet. There are a certain number of calories a person needs to consume each day in order to stay healthy. This number varies depending on your age, activity level and your personal goals. It is very possible to consume your entire daily amount with just a few high-calorie items but the likelihood of getting the full range of vitamins and nutrients that your body needs is very low. If you consume 100 more food calories a day than you burn you’ll gain about 1 pound in a month. That’s about 10 pounds in a year. The bottom line is that to lose weight it is important to reduce calories and increase physical activity.
At Shape Health and Fitness we customize a Meal Plan to fit each individuals personal (not everyone wants to loose weight!) needs and goals. We help you choose low calorie and nutritionally rich foods to eat daily – all packed with vitamins, minerals, fiber and nutrients that the body needs. Each Meal Plan is designed to easily fit into a busy lifestyle and is by no means overwhelming. Shape Health and Fitness has a high success rate and this is due in part to our meal plan, which provides an easy transition into a realistic and healthy lifestyle.
Somatotype Training
At Shape Health & Fitness your workout program is determined by your body type. In the 1940s Dr. William Sheldon proposed a theory about how there are certain body types that he called somatotypes. He claimed that there are three types: endomorphy, mesomorphy, and ectomorphy.
While there is no specific “somatotype test” Dr. Sheldon did develop the somatotyping system that attempts to classify people by body type By Assessing certain characteristics: are grade you on a scale of 1-7 within each of the three body types. In this manner, we come up with a three number score (endomorph, mesomorph, ectomorph).
A 7 is a perfect match and a 1 is a low match. So a pure endomorph would be 711, a pure mesomorph 171, and a pure ectomorph 117. An average person who is slightly endormorphic would have a score of 6-4-4. An average person who is slightly mesomorphic would have a score of a 4-6-4. An average person who is slighty ectomorphic would have a score of 4-4-6.
Nutrition
The second component of the Tri-Point Philosophy is maintaining a properly balanced diet. There are a certain number of calories a person needs to consume each day in order to stay healthy. This number varies depending on your age, activity level and your personal goals. It is very possible to consume your entire daily amount with just a few high-calorie items but the likelihood of getting the full range of vitamins and nutrients that your body needs is very low. If you consume 100 more food calories a day than you burn you’ll gain about 1 pound in a month. That’s about 10 pounds in a year. The bottom line is that to lose weight it is important to reduce calories and increase physical activity.
At Shape Health and Fitness we customize a Meal Plan to fit each individuals personal (not everyone wants to loose weight!) needs and goals. We help you choose low calorie and nutritionally rich foods to eat daily – all packed with vitamins, minerals, fiber and nutrients that the body needs. Each Meal Plan is designed to easily fit into a busy lifestyle and is by no means overwhelming. Shape Health and Fitness has a high success rate and this is due in part to our meal plan, which provides an easy transition into a realistic and healthy lifestyle.