Reps & Sets

Reps & Sets

The most rudimentary expression used in weight training is definitely rep. “Rep” is an abbreviation for repetition and indicates executing one total motion of your current exercise. For example, if you were doing a flat barbell curl you would slowly lift your arms all the way up then slowly lower them. Undertaking a number of continuous reps is known as a set. Reps and Sets will vary based on what your are trying to accomplish with your routine.

Like this article?

Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest

Leave a comment

Fill Out Form

In Studio Form 2024