Battle Ready Fitness Regimen

Goal is to get to next tier down to 22% Bodyfat! (Continous Improvement)

GREEN

26% and Below

As Needed per week
  • Sundays, Tuesdays, Thursdays
  • or
  • Mondays, Wednesdays, Fridays
22% BF GOAL

WORKOUT REGIMEN

4 Rounds of Each Excercise
  • 25 Squat Jumps
  • 30 Lunges (alternating legs)
  • 15 Burpees
  • 25 Pushups
  • 45 Crunches
  • 50 Jumping Jacks

CARDIO

1 Round of Cardio
  • 45 Minute on Treadmill or Sprint/Jog Outside

YELLOW

27% - 29% Body Fat

3 Times Per Week
  • Sundays, Tuesdays, Thursdays
  • or
  • Mondays, Wednesdays, Fridays

WORKOUT REGIMEN

4 Rounds of Each Excercise
  • 20 Jump Squats
  • 15 Burpees
  • 35 Crunches
  • 20 Pushups
  • 45 Jumping Jacks

CARDIO

1 Round of Cardio
  • 45 Minutes Upright Bike, Elliptical or Treadmill or 30 minute jog

RED (Tier 1)

30% -38% Body Fat

3 Times per week
  • Sundays, Tuesday, Thursdays
  • or
  • Mondays, Wednesdays, Fridays

WORKOUT REGIMEN

4 Rounds of Each Excercise
  • 25 Squats
  • 10 Burpees
  • 15 Pushups (if needed may do on knees)
  • 35 Jumping Jacks (unless you have a knee injury)

CARDIO

1 Round of Cardio
  • 45 Minutes on Recumbent Bike -(Preferred) or Treadmill or Walk

RED (Tier 2)

39% + Body Fat

3 Times per week
  • Sundays, Tuesday, Thursdays
  • or
  • Mondays, Wednesdays, Fridays

WORKOUT REGIMEN

4 Rounds of Each Excercise
  • 25 Squats
  • 10 Pushups (if needed may do on knees)
  • 25 Jumping Jacks (unless you have a knee injury)

CARDIO

1 Round of Cardio
  • 45 Minutes on Recumbent Bike-(Preferred) or Treadmill or Walk